| 全馬 | 06:33:46 | 09:19/km | 第7馬官方成績 | 日期 | 2020-12-13 | 成績 | 06:33:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" | 01:24'54" | | 00:46'25" (+07'56") | | 00:38'31" (+00'02") | 01:33'14" (+08'20") | | 00:54'43" (+16'14") | | 00:42'51" (+04'22") | 01:27'37" (+02'43") | | 00:44'46" (+06'17") | | 00:56'09" (+17'40") | 01:44'38" (+19'44") | | 00:48'29" (+10'00") | |
日期: 2020-12-13 06:30 - 總爬升: 301 m - 平均心率: 137 - 卡路里: 2948 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'15") | 1000 / 1000 | 2 | | 07'59" (+01'58") | 1000 / 2000 | 3 | | 08'11" (+02'10") | 1000 / 3000 | 4 | | 07'09" (+01'08") | 1000 / 4000 | 5 | | 08'04" (+02'03") | 1000 / 5000 |
6 | | 08'19" (+02'18") | 1000 / 6000 | 7 | | 09'06" (+03'05") | 1000 / 7000 | 8 | | 08'30" (+02'29") | 1000 / 8000 | 9 | | 08'38" (+02'37") | 1000 / 9000 | 10 | | 11'51" (+05'50") | 1000 / 10000 | 11 | | 06'04" (+00'03") | 1000 / 11000 | 12 | | 10'09" (+04'08") | 1000 / 12000 | 13 | | 07'30" (+01'29") | 1000 / 13000 | 14 | | 07'07" (+01'06") | 1000 / 14000 | 15 | | 07'39" (+01'38") | 1000 / 15000 | 16 | | 08'25" (+02'24") | 1000 / 16000 | 17 | | 08'29" (+02'28") | 1000 / 17000 | 18 | | 08'50" (+02'49") | 1000 / 18000 | 19 | | 16'15" (+10'14") | 1000 / 19000 | 20 | | 12'42" (+06'41") | 1000 / 20000 | 21 | | 06'46" (+00'45") | 1000 / 21000 | 22 | | 08'48" (+02'47") | 1000 / 22000 | 23 | | 08'13" (+02'12") | 1000 / 23000 | 24 | | 09'11" (+03'10") | 1000 / 24000 | 25 | | 09'51" (+03'50") | 1000 / 25000 | 26 | | 09'32" (+03'31") | 1000 / 26000 | 27 | | 08'40" (+02'39") | 1000 / 27000 | 28 | | 11'51" (+05'50") | 1000 / 28000 | 29 | | 09'18" (+03'17") | 181 / 28181 | 30 | | 06'01" | 31 / 28213 | 31 | | 06'17" (+00'16") | 1000 / 29213 | 32 | | 08'41" (+02'40") | 1000 / 30213 | 33 | | 13'12" (+07'11") | 1000 / 31213 | 34 | | 10'10" (+04'09") | 1000 / 32213 | 35 | | 12'15" (+06'14") | 1000 / 33213 | 36 | | 09'59" (+03'58") | 1000 / 34213 | 37 | | 10'16" (+04'15") | 1000 / 35213 | 38 | | 10'32" (+04'31") | 1000 / 36213 | 39 | | 09'13" (+03'12") | 1000 / 37213 | 40 | | 09'25" (+03'24") | 1000 / 38213 | 41 | | 09'30" (+03'29") | 1000 / 39213 | 42 | | 10'52" (+04'51") | 1000 / 40213 | 43 | | 09'52" (+03'51") | 1000 / 41213 | 44 | | 09'12" (+03'11") | 1000 / 42213 |
賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 128.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 08'00" | 00:15'03" | 3 | 08'11" | 00:23'14" | 4 | 07'10" | 00:30'24" | 5 | 08'05" | 00:38'29" | 6 | 08'19" | 00:46'48" | 7 | 09'06" | 00:55'54" | 8 | 08'30" | 01:04'24" | 9 | 08'39" | 01:13'03" | 10 | 11'51" | 01:24'54" | 11 | 06'04" | 01:30'58" | 12 | 10'10" | 01:41'08" | 13 | 07'30" | 01:48'38" | 14 | 07'08" | 01:55'46" | 15 | 07'39" | 02:03'25" | 16 | 08'26" | 02:11'51" | 17 | 08'29" | 02:20'20" | 18 | 08'50" | 02:29'10" | 19 | 16'16" | 02:45'26" | 20 | 12'42" | 02:58'08" | 21 | 06'47" | 03:04'55" | 22 | 08'49" | 03:13'44" | 23 | 08'13" | 03:21'57" | 24 | 09'11" | 03:31'08" | 25 | 09'51" | 03:40'59" | 26 | 09'33" | 03:50'32" | 27 | 08'40" | 03:59'12" | 28 | 11'51" | 04:11'03" | 29 | 06'51" | 04:17'54" | 30 | 07'51" | 04:25'45" | 31 | 13'37" | 04:39'22" | 32 | 09'51" | 04:49'13" | 33 | 12'13" | 05:01'26" | 34 | 10'03" | 05:11'29" | 35 | 10'25" | 05:21'54" | 36 | 10'29" | 05:32'23" | 37 | 09'18" | 05:41'41" | 38 | 09'25" | 05:51'06" | 39 | 09'25" | 06:00'31" | 40 | 09'52" | 06:10'23" | 41 | 10'57" | 06:21'20" | 42 | 09'48" | 06:31'08" | 42.3 | 08'10" | 06:33'33" |
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