13.3 km | 01:21:48 | 06:09/km日期: 2020-12-15 17:45 - 平均心率: 159 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'17" / 06'10" / 06'04" / 06'25" / 06'24" / 06'11" / 06'02" / 06'04" / 06'04" / 06'05" / 06'17" / 06'03" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 1000 / 13000 |
| 14 | | 06'01" | 270 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
348.45 km 
母子鱷魚 第二代Y拖41/42黃色 累積 :
2186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'25" | 00:24'56" |
| 5 | 06'24" | 00:31'20" |
| 6 | 06'11" | 00:37'31" |
| 7 | 06'02" | 00:43'33" |
| 8 | 06'04" | 00:49'37" |
| 9 | 06'04" | 00:55'41" |
| 10 | 06'05" | 01:01'46" |
| 11 | 06'17" | 01:08'03" |
| 12 | 06'03" | 01:14'06" |
| 13 | 06'05" | 01:20'11" |
| 13.3 | 06'01" | 01:21'49" |
展開計圈分析
留言 
