12.2 km | 01:09:30 | 05:42/km日期: 2014-12-16 17:56 - 天氣: cold - 卡路里: 658 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'44" / 05'50" / 06'09" / 06'15" / 06'08" / 05'41" / 05'46" / 05'44" / 05'46" / 05'36" / 05'28" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 867 / 867 |
| 2 | | 05'45" (+00'53") | 1000 / 1867 |
| 3 | | 06'00" (+01'08") | 1000 / 2867 |
| 4 | | 06'18" (+01'26") | 1000 / 3867 |
| 5 | | 06'08" (+01'16") | 1000 / 4867 |
| 6 | | 05'47" (+00'55") | 1000 / 5867 |
| 7 | | 05'55" (+01'03") | 94 / 5962 |
| 8 | | 05'42" (+00'50") | 424 / 6386 |
| 9 | | 05'50" (+00'58") | 419 / 6806 |
| 10 | | 05'50" (+00'58") | 412 / 7218 |
| 11 | | 05'32" (+00'40") | 415 / 7634 |
| 12 | | 05'26" (+00'34") | 790 / 8425 |
| 13 | | 05'42" (+00'50") | 415 / 8840 |
| 14 | | 05'44" (+00'52") | 408 / 9248 |
| 15 | | 05'32" (+00'40") | 420 / 9669 |
| 16 | | 05'34" (+00'42") | 407 / 10077 |
| 17 | | 05'26" (+00'34") | 416 / 10494 |
| 18 | | 05'28" (+00'36") | 410 / 10904 |
| 19 | | 05'13" (+00'21") | 414 / 11318 |
| 20 | | 04'52" | 416 / 11735 |
| 21 | | 04'25" | 453 / 12189 |
12月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 06'09" | 00:17'43" |
| 4 | 06'15" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 05'41" | 00:35'47" |
| 7 | 05'46" | 00:41'33" |
| 8 | 05'44" | 00:47'17" |
| 9 | 05'46" | 00:53'03" |
| 10 | 05'36" | 00:58'39" |
| 11 | 05'28" | 01:04'07" |
| 12 | 04'45" | 01:08'52" |
| 12.2 | 05'06" | 01:09'50" |
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