10.3 km | 01:12:12 | 07:00/km日期: 2020-12-18 05:20 - 總爬升: 181 m - 平均心率: 131 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'50" / 06'27" / 06'41" / 07'13" / 06'55" / 07'00" / 07'15" / 07'24" / 07'24" / 07'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'47") | 1000 / 4000 |
| 5 | | 06'54" (+00'28") | 1000 / 5000 |
| 6 | | 07'00" (+00'34") | 1000 / 6000 |
| 7 | | 07'14" (+00'48") | 1000 / 7000 |
| 8 | | 07'24" (+00'58") | 1000 / 8000 |
| 9 | | 07'23" (+00'57") | 1000 / 9000 |
| 10 | | 07'05" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 345.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 07'13" | 00:27'11" |
| 5 | 06'55" | 00:34'06" |
| 6 | 07'00" | 00:41'06" |
| 7 | 07'15" | 00:48'21" |
| 8 | 07'24" | 00:55'45" |
| 9 | 07'24" | 01:03'09" |
| 10 | 07'05" | 01:10'14" |
| 10.3 | 06'31" | 01:12'12" |
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