21.2 km | 02:55:55 | 08:17/km日期: 2020-12-19 07:35 - 總爬升: 316 m - 平均心率: 119 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 07'30" / 07'15" / 08'02" / 09'53" / 08'19" / 08'14" / 08'16" / 08'18" / 08'24" / 08'22" / 08'43" / 08'28" / 07'58" / 08'38" / 08'20" / 08'23" / 08'14" / 08'15" / 08'17" / 08'39" / 08'52" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'14") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 08'02" (+00'48") | 1000 / 3000 |
| 4 | | 09'52" (+02'38") | 1000 / 4000 |
| 5 | | 08'19" (+01'05") | 1000 / 5000 |
| 6 | | 08'13" (+00'59") | 1000 / 6000 |
| 7 | | 08'15" (+01'01") | 1000 / 7000 |
| 8 | | 08'18" (+01'04") | 1000 / 8000 |
| 9 | | 08'23" (+01'09") | 1000 / 9000 |
| 10 | | 08'21" (+01'07") | 1000 / 10000 |
| 11 | | 08'43" (+01'29") | 1000 / 11000 |
| 12 | | 08'27" (+01'13") | 1000 / 12000 |
| 13 | | 07'58" (+00'44") | 1000 / 13000 |
| 14 | | 08'37" (+01'23") | 1000 / 14000 |
| 15 | | 08'20" (+01'06") | 1000 / 15000 |
| 16 | | 08'23" (+01'09") | 1000 / 16000 |
| 17 | | 08'13" (+00'59") | 1000 / 17000 |
| 18 | | 08'15" (+01'01") | 1000 / 18000 |
| 19 | | 08'16" (+01'02") | 1000 / 19000 |
| 20 | | 08'38" (+01'24") | 1000 / 20000 |
| 21 | | 08'02" (+00'48") | 1000 / 21000 |
| 22 | | 07'08" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 345.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'15" | 00:14'45" |
| 3 | 08'02" | 00:22'47" |
| 4 | 09'53" | 00:32'40" |
| 5 | 08'19" | 00:40'59" |
| 6 | 08'14" | 00:49'13" |
| 7 | 08'16" | 00:57'29" |
| 8 | 08'18" | 01:05'47" |
| 9 | 08'24" | 01:14'11" |
| 10 | 08'22" | 01:22'33" |
| 11 | 08'43" | 01:31'16" |
| 12 | 08'28" | 01:39'44" |
| 13 | 07'58" | 01:47'42" |
| 14 | 08'38" | 01:56'20" |
| 15 | 08'20" | 02:04'40" |
| 16 | 08'23" | 02:13'03" |
| 17 | 08'14" | 02:21'17" |
| 18 | 08'15" | 02:29'32" |
| 19 | 08'17" | 02:37'49" |
| 20 | 08'39" | 02:46'28" |
| 21 | 08'52" | 02:55'20" |
| 21.2 | 07'10" | 02:56'47" |
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