24.7 km | 02:43:49 | 06:37/km日期: 2020-12-19 09:59 - 總爬升: 764 m - 地點: 五風劍 - 天氣: 陰有雨 - 平均心率: 167 - 卡路里: 1830 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'53" / 07'56" / 06'53" / 07'30" / 07'50" / 07'35" / 06'49" / 06'24" / 06'31" / 08'35" / 05'21" / 05'21" / 04'15" / 04'35" / 05'18" / 05'03" / 14'17" / 05'24" / 04'54" / 04'53" / 08'03" / 07'51" / 08'08" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'38") | 1000 / 1000 |
| 2 | | 07'55" (+03'41") | 1000 / 2000 |
| 3 | | 06'53" (+02'39") | 1000 / 3000 |
| 4 | | 07'29" (+03'15") | 1000 / 4000 |
| 5 | | 07'50" (+03'36") | 1000 / 5000 |
| 6 | | 07'35" (+03'21") | 1000 / 6000 |
| 7 | | 06'48" (+02'34") | 1000 / 7000 |
| 8 | | 06'23" (+02'09") | 1000 / 8000 |
| 9 | | 06'31" (+02'17") | 1000 / 9000 |
| 10 | | 08'36" (+04'22") | 1000 / 10000 |
| 11 | | 05'20" (+01'06") | 1000 / 11000 |
| 12 | | 05'20" (+01'06") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+01'04") | 1000 / 15000 |
| 16 | | 05'02" (+00'48") | 1000 / 16000 |
| 17 | | 14'17" (+10'03") | 1000 / 17000 |
| 18 | | 05'24" (+01'10") | 1000 / 18000 |
| 19 | | 04'53" (+00'39") | 1000 / 19000 |
| 20 | | 04'53" (+00'39") | 1000 / 20000 |
| 21 | | 08'03" (+03'49") | 1000 / 21000 |
| 22 | | 07'50" (+03'36") | 1000 / 22000 |
| 23 | | 08'08" (+03'54") | 1000 / 23000 |
| 24 | | 04'57" (+00'43") | 1000 / 24000 |
| 25 | | 04'47" (+00'33") | 744 / 24744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.53 km 
Brooks PureFlow 7 累積 :
215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'56" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 07'30" | 00:28'12" |
| 5 | 07'50" | 00:36'02" |
| 6 | 07'35" | 00:43'37" |
| 7 | 06'49" | 00:50'26" |
| 8 | 06'24" | 00:56'50" |
| 9 | 06'31" | 01:03'21" |
| 10 | 08'35" | 01:11'56" |
| 11 | 05'21" | 01:17'17" |
| 12 | 05'21" | 01:22'38" |
| 13 | 04'15" | 01:26'53" |
| 14 | 04'35" | 01:31'28" |
| 15 | 05'18" | 01:36'46" |
| 16 | 05'03" | 01:41'49" |
| 17 | 14'17" | 01:56'06" |
| 18 | 05'24" | 02:01'30" |
| 19 | 04'54" | 02:06'24" |
| 20 | 04'53" | 02:11'17" |
| 21 | 08'03" | 02:19'20" |
| 22 | 07'51" | 02:27'11" |
| 23 | 08'08" | 02:35'19" |
| 24 | 04'58" | 02:40'17" |
| 24.7 | 04'47" | 02:43'51" |
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