10.2 km | 00:50:23 | 04:56/km日期: 2014-12-17 19:08 - 卡路里: 624 Cal - 溫度: 11°C - 濕度: 65%
Pace: 05'00" / 04'50" / 04'41" / 04'48" / 04'49" / 04'49" / 04'51" / 05'03" / 05'01" / 05'02" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 400 / 400 |
| 2 | | 05'06" (+00'32") | 400 / 800 |
| 3 | | 04'58" (+00'24") | 773 / 1573 |
| 4 | | 04'34" | 399 / 1973 |
| 5 | | 04'41" (+00'07") | 403 / 2376 |
| 6 | | 04'45" (+00'11") | 394 / 2771 |
| 7 | | 04'38" (+00'04") | 401 / 3172 |
| 8 | | 04'44" (+00'10") | 397 / 3569 |
| 9 | | 04'54" (+00'20") | 401 / 3971 |
| 10 | | 04'50" (+00'16") | 398 / 4370 |
| 11 | | 04'46" (+00'12") | 400 / 4770 |
| 12 | | 04'49" (+00'15") | 395 / 5166 |
| 13 | | 04'50" (+00'16") | 394 / 5560 |
| 14 | | 04'44" (+00'10") | 402 / 5963 |
| 15 | | 04'56" (+00'22") | 393 / 6356 |
| 16 | | 04'50" (+00'16") | 395 / 6751 |
| 17 | | 04'44" (+00'10") | 395 / 7147 |
| 18 | | 04'54" (+00'20") | 396 / 7543 |
| 19 | | 05'15" (+00'41") | 388 / 7931 |
| 20 | | 05'26" (+00'52") | 393 / 8325 |
| 21 | | 04'46" (+00'12") | 394 / 8719 |
| 22 | | 04'47" (+00'13") | 396 / 9116 |
| 23 | | 04'42" (+00'08") | 395 / 9512 |
| 24 | | 04'57" (+00'23") | 397 / 9909 |
| 25 | | 07'31" (+02'57") | 285 / 10194 |
12月累積里程 :
107.96 km 
Mizuno wave spacer dyna 累積 :
586.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'51" | 00:33'48" |
| 8 | 05'03" | 00:38'51" |
| 9 | 05'01" | 00:43'52" |
| 10 | 05'02" | 00:48'54" |
| 10.2 | 07'41" | 00:50'24" |
展開計圈分析
留言 
