21.4 km | 02:15:00 | 06:19/km日期: 2020-12-20 07:00 - 總爬升: 318 m - 平均心率: 173 - 卡路里: 1771 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96%
Pace: 09'24" / 06'07" / 05'44" / 05'35" / 06'41" / 05'34" / 05'39" / 05'37" / 05'44" / 05'41" / 06'26" / 06'03" / 05'58" / 06'08" / 06'20" / 07'11" / 06'44" / 06'54" / 06'49" / 06'20" / 06'11" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 39.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'07" | 00:15'31" |
| 3 | 05'44" | 00:21'15" |
| 4 | 05'35" | 00:26'50" |
| 5 | 06'41" | 00:33'31" |
| 6 | 05'34" | 00:39'05" |
| 7 | 05'39" | 00:44'44" |
| 8 | 05'37" | 00:50'21" |
| 9 | 05'44" | 00:56'05" |
| 10 | 05'41" | 01:01'46" |
| 11 | 06'26" | 01:08'12" |
| 12 | 06'03" | 01:14'15" |
| 13 | 05'58" | 01:20'13" |
| 14 | 06'08" | 01:26'21" |
| 15 | 06'20" | 01:32'41" |
| 16 | 07'11" | 01:39'52" |
| 17 | 06'44" | 01:46'36" |
| 18 | 06'54" | 01:53'30" |
| 19 | 06'49" | 02:00'19" |
| 20 | 06'20" | 02:06'39" |
| 21 | 06'11" | 02:12'50" |
| 21.4 | 05'59" | 02:15'00" |
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