7.5 km | 00:40:10 | 05:20/km日期: 2014-12-18 17:29 - 地點: 高雄都會公園 - 天氣: 寒冷 - 卡路里: 446 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'23" / 05'06" / 05'09" / 05'19" / 05'16" / 05'19" / 05'14" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 501 / 501 |
| 2 | | 05'16" (+00'15") | 502 / 1004 |
| 3 | | 05'12" (+00'11") | 490 / 1494 |
| 4 | | 05'01" | 513 / 2008 |
| 5 | | 05'11" (+00'10") | 503 / 2512 |
| 6 | | 05'07" (+00'06") | 507 / 3020 |
| 7 | | 05'09" (+00'08") | 503 / 3523 |
| 8 | | 05'27" (+00'26") | 491 / 4015 |
| 9 | | 05'15" (+00'14") | 506 / 4521 |
| 10 | | 05'15" (+00'14") | 503 / 5025 |
| 11 | | 05'17" (+00'16") | 504 / 5529 |
| 12 | | 05'19" (+00'18") | 503 / 6033 |
| 13 | | 05'08" (+00'07") | 499 / 6532 |
| 14 | | 05'17" (+00'16") | 503 / 7035 |
| 15 | | 06'06" (+01'05") | 504 / 7540 |
12月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'14" | 00:36'46" |
| 7.5 | 06'37" | 00:40'10" |
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