5.4 km | 00:44:57 | 08:15/km日期: 2014-12-18 20:01 - 卡路里: 304 Cal - 溫度: 15°C - 濕度: 75%
Pace: 08'26" / 06'54" / 06'43" / 06'47" / 07'45" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'41") | 492 / 492 |
| 2 | | 07'40" (+00'55") | 453 / 946 |
| 3 | | 07'38" (+00'53") | 453 / 1399 |
| 4 | | 07'12" (+00'27") | 453 / 1853 |
| 5 | | 06'45" | 453 / 2307 |
| 6 | | 07'12" (+00'27") | 453 / 2760 |
| 7 | | 07'20" (+00'35") | 453 / 3214 |
| 8 | | 07'12" (+00'27") | 453 / 3667 |
| 9 | | 07'03" (+00'18") | 453 / 4121 |
| 10 | | 07'34" (+00'49") | 453 / 4575 |
| 11 | | 11'58" (+05'13") | 453 / 5028 |
| 12 | | 11'01" (+04'16") | 453 / 5482 |
12月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'54" | 00:15'20" |
| 3 | 06'43" | 00:22'03" |
| 4 | 06'47" | 00:28'50" |
| 5 | 07'45" | 00:36'35" |
| 5.5 | 17'07" | 00:44'55" |
展開計圈分析
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