21.0 km | 01:54:33 | 05:27/km日期: 2020-12-22 20:06 - 總爬升: 209 m - 卡路里: 1423 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'47" / 05'53" / 05'11" / 05'14" / 05'23" / 05'38" / 05'17" / 05'18" / 05'26" / 05'54" / 05'53" / 06'17" / 05'41" / 05'10" / 05'26" / 05'17" / 05'33" / 05'11" / 05'03" / 05'02" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'58") | 1000 / 1000 |
2 | | 05'53" (+00'51") | 1000 / 2000 |
3 | | 05'11" (+00'09") | 1000 / 3000 |
4 | | 05'13" (+00'11") | 1000 / 4000 |
5 | | 05'22" (+00'20") | 1000 / 5000 |
6 | | 05'38" (+00'36") | 1000 / 6000 |
7 | | 05'16" (+00'14") | 1000 / 7000 |
8 | | 05'17" (+00'15") | 1000 / 8000 |
9 | | 05'25" (+00'23") | 1000 / 9000 |
10 | | 05'54" (+00'52") | 1000 / 10000 |
11 | | 05'53" (+00'51") | 1000 / 11000 |
12 | | 05'41" (+00'39") | 1000 / 12000 |
13 | | 05'40" (+00'38") | 1000 / 13000 |
14 | | 05'09" (+00'07") | 1000 / 14000 |
15 | | 05'26" (+00'24") | 1000 / 15000 |
16 | | 05'17" (+00'15") | 1000 / 16000 |
17 | | 05'33" (+00'31") | 1000 / 17000 |
18 | | 05'10" (+00'08") | 1000 / 18000 |
19 | | 05'02" | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 05'17" (+00'15") | 1000 / 21000 |
22 | | 06'15" (+01'13") | 6 / 21006 |
12月累積里程 : 120.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'53" | 00:12'40" |
3 | 05'11" | 00:17'51" |
4 | 05'14" | 00:23'05" |
5 | 05'23" | 00:28'28" |
6 | 05'38" | 00:34'06" |
7 | 05'17" | 00:39'23" |
8 | 05'18" | 00:44'41" |
9 | 05'26" | 00:50'07" |
10 | 05'54" | 00:56'01" |
11 | 05'53" | 01:01'54" |
12 | 06'17" | 01:08'11" |
13 | 05'41" | 01:13'52" |
14 | 05'10" | 01:19'02" |
15 | 05'26" | 01:24'28" |
16 | 05'17" | 01:29'45" |
17 | 05'33" | 01:35'18" |
18 | 05'11" | 01:40'29" |
19 | 05'03" | 01:45'32" |
20 | 05'02" | 01:50'34" |
21 | 05'18" | 01:55'52" |
21.0 | 04'57" | 01:55'54" |