24.0 km | 02:05:18 | 05:13/km日期: 2020-12-22 22:11 - 平均心率: 149 - 卡路里: 1542 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'19" / 05'13" / 05'14" / 05'14" / 06'03" / 05'14" / 05'11" / 05'10" / 05'12" / 05'13" / 06'11" / 05'13" / 05'15" / 05'14" / 05'13" / 06'43" / 05'15" / 05'14" / 05'14" / 06'37" / 05'13" / 05'20" / 06'45" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'13" (+00'05") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'13" (+00'05") | 1000 / 19000 |
| 20 | | 05'09" (+00'01") | 1000 / 20000 |
| 21 | | 05'12" (+00'04") | 1000 / 21000 |
| 22 | | 05'20" (+00'12") | 1000 / 22000 |
| 23 | | 05'14" (+00'06") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 03'42" | 14 / 24014 |
整包衣物補給沒帶去
還好還有帶水跟運動飲料
20k才肚子餓
撐到跑完
L24路面濕改跑操場
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
222.73 km 
Nike Pegasus Turbo 2 粉灰 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'13" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'14" | 00:22'00" |
| 5 | 06'03" | 00:28'03" |
| 6 | 05'14" | 00:33'17" |
| 7 | 05'11" | 00:38'28" |
| 8 | 05'10" | 00:43'38" |
| 9 | 05'12" | 00:48'50" |
| 10 | 05'13" | 00:54'03" |
| 11 | 06'11" | 01:00'14" |
| 12 | 05'13" | 01:05'27" |
| 13 | 05'15" | 01:10'42" |
| 14 | 05'14" | 01:15'56" |
| 15 | 05'13" | 01:21'09" |
| 16 | 06'43" | 01:27'52" |
| 17 | 05'15" | 01:33'07" |
| 18 | 05'14" | 01:38'21" |
| 19 | 05'14" | 01:43'35" |
| 20 | 06'37" | 01:50'12" |
| 21 | 05'13" | 01:55'25" |
| 22 | 05'20" | 02:00'45" |
| 23 | 06'45" | 02:07'30" |
| 24 | 05'08" | 02:12'38" |
| 24.0 | 03'32" | 02:12'41" |
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