10.0 km | 00:52:11 | 05:13/km日期: 2020-12-24 16:03 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'14" / 05'33" / 05'22" / 05'07" / 05'05" / 05'14" / 05'02" / 04'53" / 04'42" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 01'00" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
183.05 km 
Decathlon KIPRUN Ultra Light 累積 :
2507.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'22" | 00:17'09" |
| 4 | 05'07" | 00:22'16" |
| 5 | 05'05" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 05'02" | 00:37'37" |
| 8 | 04'53" | 00:42'30" |
| 9 | 04'42" | 00:47'12" |
| 10 | 04'59" | 00:52'11" |
| 10.0 | 04'49" | 00:52'12" |
展開計圈分析
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