11.1 km | 01:04:04 | 05:45/km日期: 2020-12-24 18:32 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'27" / 06'17" / 05'58" / 08'39" / 05'56" / 05'54" / 05'13" / 04'59" / 05'32" / 05'31" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'39") | 1000 / 1000 |
| 2 | | 06'17" (+01'30") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 05'53" (+01'06") | 1000 / 4000 |
| 5 | | 05'56" (+01'09") | 1000 / 5000 |
| 6 | | 05'53" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+01'06") | 31 / 6031 |
| 8 | | 05'03" (+00'16") | 413 / 6445 |
| 9 | | 05'13" (+00'26") | 411 / 6857 |
| 10 | | 05'10" (+00'23") | 410 / 7267 |
| 11 | | 05'03" (+00'16") | 415 / 7682 |
| 12 | | 04'47" | 419 / 8102 |
| 13 | | 05'35" (+00'48") | 1000 / 9102 |
| 14 | | 05'33" (+00'46") | 1000 / 10102 |
| 15 | | 05'39" (+00'52") | 1000 / 11102 |
| 16 | | 05'24" (+00'37") | 33 / 11135 |
E6K(6'00)+2K@MP 5'20 + 2~3K緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
304.89 km 
Adidas Adizero Boston 8深藍UK7/25.5 EH3134 累積 :
387.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 08'39" | 00:27'21" |
| 5 | 05'56" | 00:33'17" |
| 6 | 05'54" | 00:39'11" |
| 7 | 05'13" | 00:44'24" |
| 8 | 04'59" | 00:49'23" |
| 9 | 05'32" | 00:54'55" |
| 10 | 05'31" | 01:00'26" |
| 11 | 05'44" | 01:06'10" |
| 11.1 | 04'54" | 01:06'50" |
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