11.4 km | 01:02:52 | 05:32/km日期: 2020-12-24 20:03 - 平均心率: 160 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'05" / 05'33" / 05'37" / 05'32" / 05'34" / 05'29" / 05'26" / 05'18" / 05'23" / 05'21" / 05'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
177.74 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 05'26" | 00:39'16" |
| 8 | 05'18" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'21" | 00:55'18" |
| 11 | 05'45" | 01:01'03" |
| 11.4 | 05'10" | 01:02'52" |
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