42.7 km | 03:27:14 | 04:51/km日期: 2014-12-21 07:00 - 卡路里: 2465 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'04" / 04'29" / 04'32" / 04'30" / 04'38" / 04'30" / 04'35" / 04'28" / 04'42" / 04'37" / 04'42" / 04'37" / 04'44" / 04'45" / 04'50" / 04'47" / 04'43" / 04'41" / 04'36" / 04'38" / 04'41" / 04'37" / 04'44" / 04'48" / 04'58" / 04'54" / 04'47" / 05'02" / 05'00" / 05'03" / 05'04" / 05'03" / 05'12" / 05'05" / 05'14" / 05'25" / 05'10" / 05'15" / 05'13" / 05'06" / 05'55" / 04'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 10015 / 10015 |
| 2 | | 04'42" (+00'06") | 9972 / 19988 |
| 3 | | 04'41" (+00'05") | 1106 / 21094 |
| 4 | | 04'52" (+00'16") | 8941 / 30036 |
| 5 | | 05'10" (+00'34") | 9974 / 40010 |
| 6 | | 05'01" (+00'25") | 2729 / 42739 |
人生初馬，用４.9分速結束這回合
跑到最後腳根本快抽筋，肌肉緊繃已經到了一個臨界值，稍微在給一點刺激馬上就會抽筋
最後很開心完成這次馬拉松囉
12月累積里程 : 257.34 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'29" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'30" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'30" | 00:27'43" |
| 7 | 04'35" | 00:32'18" |
| 8 | 04'28" | 00:36'46" |
| 9 | 04'42" | 00:41'28" |
| 10 | 04'37" | 00:46'05" |
| 11 | 04'42" | 00:50'47" |
| 12 | 04'37" | 00:55'24" |
| 13 | 04'44" | 01:00'08" |
| 14 | 04'45" | 01:04'53" |
| 15 | 04'50" | 01:09'43" |
| 16 | 04'47" | 01:14'30" |
| 17 | 04'43" | 01:19'13" |
| 18 | 04'41" | 01:23'54" |
| 19 | 04'36" | 01:28'30" |
| 20 | 04'38" | 01:33'08" |
| 21 | 04'41" | 01:37'49" |
| 22 | 04'37" | 01:42'26" |
| 23 | 04'44" | 01:47'10" |
| 24 | 04'48" | 01:51'58" |
| 25 | 04'58" | 01:56'56" |
| 26 | 04'54" | 02:01'50" |
| 27 | 04'47" | 02:06'37" |
| 28 | 05'02" | 02:11'39" |
| 29 | 05'00" | 02:16'39" |
| 30 | 05'03" | 02:21'42" |
| 31 | 05'04" | 02:26'46" |
| 32 | 05'03" | 02:31'49" |
| 33 | 05'12" | 02:37'01" |
| 34 | 05'05" | 02:42'06" |
| 35 | 05'14" | 02:47'20" |
| 36 | 05'25" | 02:52'45" |
| 37 | 05'10" | 02:57'55" |
| 38 | 05'15" | 03:03'10" |
| 39 | 05'13" | 03:08'23" |
| 40 | 05'06" | 03:13'29" |
| 41 | 05'55" | 03:19'24" |
| 42 | 04'04" | 03:23'28" |
| 42.7 | 05'30" | 03:27'14" |
留言 
