16.7 km | 10:10:31 | 36:32/km日期: 2020-12-26 05:57 - 總爬升: 2167 m - 平均心率: 111 - 卡路里: 2623 Cal - 平均步頻: 126 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 11'54" / 15'30" / 14'22" / 68'41" / 87'28" / 46'16" / 106'00" / 44'50" / 23'16" / 22'32" / 34'58" / 31'28" / 32'05" / 34'44" / 23'53" / 06'48" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+04'32") | 1000 / 1000 |
| 2 | | 15'29" (+08'08") | 1000 / 2000 |
| 3 | | 14'22" (+07'01") | 1000 / 3000 |
| 4 | | 01:08'41" (+01'20") | 1000 / 4000 |
| 5 | | 01:27'27" (+20'06") | 1000 / 5000 |
| 6 | | 46'16" (+38'55") | 1000 / 6000 |
| 7 | | 01:45'59" (+38'38") | 1000 / 7000 |
| 8 | | 44'50" (+37'29") | 1000 / 8000 |
| 9 | | 19'20" (+11'59") | 258 / 8258 |
| 10 | | 27'00" (+19'39") | 1000 / 9258 |
| 11 | | 16'57" (+09'36") | 1000 / 10258 |
| 12 | | 39'32" (+32'11") | 1000 / 11258 |
| 13 | | 30'06" (+22'45") | 1000 / 12258 |
| 14 | | 32'25" (+25'04") | 1000 / 13258 |
| 15 | | 39'49" (+32'28") | 1000 / 14258 |
| 16 | | 13'47" (+06'26") | 1000 / 15258 |
| 17 | | 07'21" | 1000 / 16258 |
| 18 | | 07'48" (+00'27") | 448 / 16706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 211.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 15'30" | 00:27'24" |
| 3 | 14'22" | 00:41'46" |
| 4 | 68'41" | 01:50'27" |
| 5 | 87'28" | 03:17'55" |
| 6 | 46'16" | 04:04'11" |
| 7 | 106'00" | 05:50'11" |
| 8 | 44'50" | 06:35'01" |
| 9 | 23'16" | 06:58'17" |
| 10 | 22'32" | 07:20'49" |
| 11 | 34'58" | 07:55'47" |
| 12 | 31'28" | 08:27'15" |
| 13 | 32'05" | 08:59'20" |
| 14 | 34'44" | 09:34'04" |
| 15 | 23'53" | 09:57'57" |
| 16 | 06'48" | 10:04'45" |
| 16.7 | 08'10" | 10:10'32" |
展開計圈分析
留言 
