全馬 | 05:14:44 | 07:27/km | 第66馬官方成績 |
日期 | 2020-12-27 |
成績 | 05:14:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" | 01:02'57" |
| 00:33'05" (+03'13") |
| 00:34'16" (+04'24") | 01:13'34" (+10'37") |
| 00:39'18" (+09'26") |
| 00:44'17" (+14'25") | 01:27'04" (+24'07") |
| 00:42'47" (+12'55") |
| 00:39'17" (+09'25") | 01:16'54" (+13'57") |
| 00:37'37" (+07'45") |
|
日期: 2020-12-27 06:00 - 總爬升: 340 m - 平均心率: 162 - 卡路里: 2252 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'23") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'50" (+00'03") | 1000 / 3000 |
4 | | 05'50" (+00'03") | 1000 / 4000 |
5 | | 06'11" (+00'24") | 1000 / 5000 |
6 | | 06'44" (+00'57") | 1000 / 6000 |
7 | | 06'19" (+00'32") | 1000 / 7000 |
8 | | 06'34" (+00'47") | 1000 / 8000 |
9 | | 06'24" (+00'37") | 1000 / 9000 |
10 | | 07'03" (+01'16") | 1000 / 10000 |
11 | | 06'40" (+00'53") | 1000 / 11000 |
12 | | 06'35" (+00'48") | 1000 / 12000 |
13 | | 07'08" (+01'21") | 1000 / 13000 |
14 | | 06'31" (+00'44") | 1000 / 14000 |
15 | | 07'19" (+01'32") | 1000 / 15000 |
16 | | 09'22" (+03'35") | 1000 / 16000 |
17 | | 06'38" (+00'51") | 1000 / 17000 |
18 | | 08'19" (+02'32") | 1000 / 18000 |
19 | | 07'14" (+01'27") | 1000 / 19000 |
20 | | 07'42" (+01'55") | 1000 / 20000 |
21 | | 08'40" (+02'53") | 1000 / 21000 |
22 | | 07'57" (+02'10") | 1000 / 22000 |
23 | | 08'48" (+03'01") | 1000 / 23000 |
24 | | 09'47" (+04'00") | 1000 / 24000 |
25 | | 09'02" (+03'15") | 1000 / 25000 |
26 | | 08'43" (+02'56") | 1000 / 26000 |
27 | | 09'30" (+03'43") | 1000 / 27000 |
28 | | 07'44" (+01'57") | 1000 / 28000 |
29 | | 08'53" (+03'06") | 1000 / 29000 |
30 | | 07'54" (+02'07") | 1000 / 30000 |
31 | | 07'13" (+01'26") | 1000 / 31000 |
32 | | 09'20" (+03'33") | 1000 / 32000 |
33 | | 07'16" (+01'29") | 1000 / 33000 |
34 | | 08'20" (+02'33") | 1000 / 34000 |
35 | | 07'06" (+01'19") | 1000 / 35000 |
36 | | 07'31" (+01'44") | 1000 / 36000 |
37 | | 08'08" (+02'21") | 1000 / 37000 |
38 | | 07'46" (+01'59") | 1000 / 38000 |
39 | | 06'35" (+00'48") | 1000 / 39000 |
40 | | 07'34" (+01'47") | 1000 / 40000 |
41 | | 07'15" (+01'28") | 1000 / 41000 |
42 | | 07'29" (+01'42") | 991 / 41991 |
賽後評分: 長距離的賽道不好管制,大量交管人員賽道管制得不錯讓大家可以安心跑步。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
64.11 km Asics TARTHERZEAL 6 2E 累積 :
1042.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'47" | 00:11'59" |
3 | 05'51" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 06'11" | 00:29'52" |
6 | 06'44" | 00:36'36" |
7 | 06'19" | 00:42'55" |
8 | 06'34" | 00:49'29" |
9 | 06'25" | 00:55'54" |
10 | 07'03" | 01:02'57" |
11 | 06'40" | 01:09'37" |
12 | 06'36" | 01:16'13" |
13 | 07'08" | 01:23'21" |
14 | 06'32" | 01:29'53" |
15 | 07'20" | 01:37'13" |
16 | 09'22" | 01:46'35" |
17 | 06'39" | 01:53'14" |
18 | 08'19" | 02:01'33" |
19 | 07'15" | 02:08'48" |
20 | 07'43" | 02:16'31" |
21 | 08'40" | 02:25'11" |
22 | 07'58" | 02:33'09" |
23 | 08'49" | 02:41'58" |
24 | 09'47" | 02:51'45" |
25 | 09'03" | 03:00'48" |
26 | 08'44" | 03:09'32" |
27 | 09'30" | 03:19'02" |
28 | 07'45" | 03:26'47" |
29 | 08'53" | 03:35'40" |
30 | 07'55" | 03:43'35" |
31 | 07'14" | 03:50'49" |
32 | 09'20" | 04:00'09" |
33 | 07'16" | 04:07'25" |
34 | 08'21" | 04:15'46" |
35 | 07'06" | 04:22'52" |
36 | 07'32" | 04:30'24" |
37 | 08'09" | 04:38'33" |
38 | 07'46" | 04:46'19" |
39 | 06'36" | 04:52'55" |
40 | 07'34" | 05:00'29" |
41 | 07'16" | 05:07'45" |
42.0 | 07'28" | 05:15'10" |