全馬 | 04:12:51 | 05:59/km | 第95馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 04:12:51 |
| 總名次 | 234 / 1235 |
| 分組名次 | 84 / 406 |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" (+00'12") | 00:54'56" |
| 00:27'22" |
| 00:28'02" (+00'40") | 00:57'04" (+02'08") |
| 00:29'02" (+01'40") |
| 00:29'26" (+02'04") | 00:59'23" (+04'27") |
| 00:29'57" (+02'35") |
| 00:30'58" (+03'36") | 01:02'46" (+07'50") |
| 00:31'48" (+04'26") |
|
日期: 2020-12-27 06:30 - 地點: 虎尾科技大學 - 天氣: 陰晴 - 平均心率: 160 - 卡路里: 2907 Cal - 平均步頻: 179 - 溫度: 16°C - 濕度: 99%
虎尾烤雞馬，只吃了8片橘子、2顆小蕃茄、運動飲料....
賽後評分: 交管不確實，跑者頗危險；補給沒有報名簡章說的那麼威，全馬回程倒數第二、第三補給站物資缺少。志工很專業，主持人很落漆。不太會再來參加。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
292.10 km 
adidas Boston 8 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'34" | 00:33'08" |
| 7 | 05'29" | 00:38'37" |
| 8 | 05'23" | 00:44'00" |
| 9 | 05'33" | 00:49'33" |
| 10 | 05'23" | 00:54'56" |
| 11 | 05'36" | 01:00'32" |
| 12 | 05'32" | 01:06'04" |
| 13 | 05'32" | 01:11'36" |
| 14 | 05'49" | 01:17'25" |
| 15 | 05'33" | 01:22'58" |
| 16 | 05'45" | 01:28'43" |
| 17 | 05'36" | 01:34'19" |
| 18 | 06'07" | 01:40'26" |
| 19 | 05'47" | 01:46'13" |
| 20 | 05'47" | 01:52'00" |
| 21 | 05'49" | 01:57'49" |
| 22 | 06'34" | 02:04'23" |
| 23 | 05'39" | 02:10'02" |
| 24 | 05'38" | 02:15'40" |
| 25 | 05'46" | 02:21'26" |
| 26 | 06'07" | 02:27'33" |
| 27 | 05'48" | 02:33'21" |
| 28 | 05'43" | 02:39'04" |
| 29 | 06'24" | 02:45'28" |
| 30 | 05'55" | 02:51'23" |
| 31 | 05'52" | 02:57'15" |
| 32 | 06'07" | 03:03'22" |
| 33 | 06'14" | 03:09'36" |
| 34 | 06'13" | 03:15'49" |
| 35 | 06'32" | 03:22'21" |
| 36 | 06'18" | 03:28'39" |
| 37 | 06'26" | 03:35'05" |
| 38 | 06'25" | 03:41'30" |
| 39 | 06'46" | 03:48'16" |
| 40 | 05'53" | 03:54'09" |
| 41 | 06'25" | 04:00'34" |
| 42 | 06'18" | 04:06'52" |
| 42.9 | 06'32" | 04:12'56" |
留言 
