全馬 | 04:09:06 | 05:54/km | 第11馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:09:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" | 00:54'45" |
| 00:28'00" (+01'15") |
| 00:27'49" (+01'04") | 00:55'37" (+00'52") |
| 00:27'48" (+01'03") |
| 00:28'49" (+02'04") | 01:01'45" (+07'00") |
| 00:32'56" (+06'11") |
| 00:30'19" (+03'34") | 01:01'20" (+06'35") |
| 00:31'01" (+04'16") |
|
日期: 2014-12-21 07:01 - 卡路里: 2277 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+01'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'35") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'38" (+00'30") | 1000 / 20000 |
| 21 | | 05'55" (+00'47") | 1000 / 21000 |
| 22 | | 05'34" (+00'26") | 1000 / 22000 |
| 23 | | 05'32" (+00'24") | 1000 / 23000 |
| 24 | | 06'15" (+01'07") | 1000 / 24000 |
| 25 | | 05'30" (+00'22") | 1000 / 25000 |
| 26 | | 05'38" (+00'30") | 1000 / 26000 |
| 27 | | 05'38" (+00'30") | 1000 / 27000 |
| 28 | | 06'13" (+01'05") | 1000 / 28000 |
| 29 | | 05'45" (+00'37") | 1000 / 29000 |
| 30 | | 06'19" (+01'11") | 1000 / 30000 |
| 31 | | 05'41" (+00'33") | 1000 / 31000 |
| 32 | | 05'43" (+00'35") | 1000 / 32000 |
| 33 | | 06'26" (+01'18") | 1000 / 33000 |
| 34 | | 05'46" (+00'38") | 1000 / 34000 |
| 35 | | 06'40" (+01'32") | 1000 / 35000 |
| 36 | | 06'08" (+01'00") | 1000 / 36000 |
| 37 | | 05'52" (+00'44") | 1000 / 37000 |
| 38 | | 06'45" (+01'37") | 1000 / 38000 |
| 39 | | 06'29" (+01'21") | 1000 / 39000 |
| 40 | | 05'44" (+00'36") | 1000 / 40000 |
| 41 | | 06'50" (+01'42") | 1000 / 41000 |
| 42 | | 05'34" (+00'26") | 1000 / 42000 |
| 43 | | 05'11" (+00'03") | 630 / 42630 |
75場大小事之第11場一路都很擠的全馬@@
也是今年最後一場賽事
【2014-12-21 臺北馬拉松】
十個月沒跑全馬了……就是覺得好漫長呀！XD
今天只要求不要太累、不要受傷就好，1/18我還想跟著文杰組長&飛飛去開心爬大雪山呢！
其中真的很感謝淡慢這大家庭無私的指導
但十一月中開始因個人情緒不佳放棄訓練(勉強練下去鐵定受傷)，這幾週也只有偶爾輕鬆跑，沒心做LSD，而今天賽中狀況連連，還能跑這樣算過得去啦！
這場賽事人數爆多，賽前暖身完想再去排個廁所都是個問題，所以9km跑去小解一下，到了30km前突然腸胃又不適(可能是吃了眾跑友手抓過的鹽巴)，幸好很快就到水站，有流動廁所@@……一路上也一直覺得鞋子裡有異物還停下來兩腳都脫下來倒一倒……噗！
每一站都停下來喝個水才安心……有那麼渴嗎？XD
剩下兩公里雙腳好酸(沒練的報應XD)，散步得很開心，最後一公里超開心的慢慢進終點…呼！
賽前宣言: 10個月沒跑全馬了-加油！
12月累積里程 :
164.54 km 
MIZUNO WAVE SPACER AR3 粉 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'28" | 00:37'35" |
| 8 | 05'27" | 00:43'02" |
| 9 | 05'26" | 00:48'28" |
| 10 | 06'17" | 00:54'45" |
| 11 | 05'35" | 01:00'20" |
| 12 | 05'27" | 01:05'47" |
| 13 | 05'31" | 01:11'18" |
| 14 | 05'28" | 01:16'46" |
| 15 | 05'48" | 01:22'34" |
| 16 | 05'44" | 01:28'18" |
| 17 | 05'20" | 01:33'38" |
| 18 | 05'35" | 01:39'13" |
| 19 | 05'31" | 01:44'44" |
| 20 | 05'38" | 01:50'22" |
| 21 | 05'55" | 01:56'17" |
| 22 | 05'35" | 02:01'52" |
| 23 | 05'32" | 02:07'24" |
| 24 | 06'16" | 02:13'40" |
| 25 | 05'31" | 02:19'11" |
| 26 | 05'38" | 02:24'49" |
| 27 | 05'39" | 02:30'28" |
| 28 | 06'13" | 02:36'41" |
| 29 | 05'45" | 02:42'26" |
| 30 | 09'41" | 02:52'07" |
| 31 | 05'42" | 02:57'49" |
| 32 | 05'44" | 03:03'33" |
| 33 | 06'26" | 03:09'59" |
| 34 | 05'46" | 03:15'45" |
| 35 | 06'41" | 03:22'26" |
| 36 | 06'09" | 03:28'35" |
| 37 | 05'52" | 03:34'27" |
| 38 | 06'46" | 03:41'13" |
| 39 | 06'29" | 03:47'42" |
| 40 | 05'45" | 03:53'27" |
| 41 | 07'28" | 04:00'55" |
| 42 | 04'57" | 04:05'52" |
| 42.6 | 05'10" | 04:09'08" |
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