|  恭喜破PB 全馬 | 03:09:31 | 04:29/km | 第30馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 03:09:31 | | 總名次 | 107 / 5318 | | 分組名次 | 41 / 1591 | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'03" (+00'04") | 00:44'11" (+00'03") | | 00:22'08" (+00'09") | | 00:22'20" (+00'21") | 00:44'19" (+00'11") | | 00:21'59" | | 00:22'07" (+00'08") | 00:44'08" | | 00:22'01" (+00'02") | | 00:22'11" (+00'12") | 00:44'22" (+00'14") | | 00:22'11" (+00'12") | |
日期: 2014-12-21 07:00 - 總爬升: 163 m - 平均心率: 102 - 卡路里: 3706 Cal - 溫度: 16°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'53") | 991 / 991 | | 2 | | 04'11" (+00'22") | 997 / 1989 | | 3 | | 04'24" (+00'35") | 1012 / 3002 | | 4 | | 04'14" (+00'25") | 1000 / 4003 | | 5 | | 04'28" (+00'39") | 1001 / 5004 |
| 6 | | 04'24" (+00'35") | 1017 / 6022 | | 7 | | 04'19" (+00'30") | 1010 / 7032 | | 8 | | 04'22" (+00'33") | 1013 / 8045 | | 9 | | 04'33" (+00'44") | 1004 / 9050 | | 10 | | 04'28" (+00'39") | 1009 / 10060 | | 11 | | 04'31" (+00'42") | 994 / 11054 | | 12 | | 04'31" (+00'42") | 1012 / 12066 | | 13 | | 04'30" (+00'41") | 994 / 13061 | | 14 | | 04'22" (+00'33") | 998 / 14059 | | 15 | | 04'22" (+00'33") | 1020 / 15079 | | 16 | | 04'26" (+00'37") | 1011 / 16091 | | 17 | | 04'19" (+00'30") | 1002 / 17093 | | 18 | | 04'24" (+00'35") | 1007 / 18101 | | 19 | | 04'24" (+00'35") | 1007 / 19108 | | 20 | | 04'23" (+00'34") | 1018 / 20127 | | 21 | | 04'25" (+00'36") | 1009 / 21136 | | 22 | | 04'21" (+00'32") | 1001 / 22137 | | 23 | | 04'24" (+00'35") | 992 / 23130 | | 24 | | 04'30" (+00'41") | 997 / 24127 | | 25 | | 04'27" (+00'38") | 1007 / 25135 | | 26 | | 04'23" (+00'34") | 1007 / 26142 | | 27 | | 04'22" (+00'33") | 998 / 27141 | | 28 | | 04'27" (+00'38") | 1007 / 28148 | | 29 | | 04'22" (+00'33") | 1022 / 29170 | | 30 | | 04'25" (+00'36") | 1009 / 30180 | | 31 | | 04'29" (+00'40") | 1001 / 31181 | | 32 | | 04'20" (+00'31") | 1004 / 32186 | | 33 | | 04'23" (+00'34") | 1001 / 33187 | | 34 | | 04'25" (+00'36") | 1001 / 34189 | | 35 | | 04'34" (+00'45") | 1008 / 35198 | | 36 | | 04'29" (+00'40") | 992 / 36190 | | 37 | | 04'24" (+00'35") | 1014 / 37204 | | 38 | | 04'21" (+00'32") | 1013 / 38217 | | 39 | | 04'34" (+00'45") | 1001 / 39219 | | 40 | | 04'16" (+00'27") | 1012 / 40231 | | 41 | | 04'41" (+00'52") | 252 / 40484 | | 42 | | 03'49" | 1768 / 42252 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 316.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'11" | 00:08'56" | | 3 | 04'23" | 00:13'19" | | 4 | 04'15" | 00:17'34" | | 5 | 04'29" | 00:22'03" | | 6 | 04'25" | 00:26'28" | | 7 | 04'19" | 00:30'47" | | 8 | 04'22" | 00:35'09" | | 9 | 04'32" | 00:39'41" | | 10 | 04'30" | 00:44'11" | | 11 | 04'31" | 00:48'42" | | 12 | 04'32" | 00:53'14" | | 13 | 04'30" | 00:57'44" | | 14 | 04'24" | 01:02'08" | | 15 | 04'23" | 01:06'31" | | 16 | 04'27" | 01:10'58" | | 17 | 04'18" | 01:15'16" | | 18 | 04'25" | 01:19'41" | | 19 | 04'24" | 01:24'05" | | 20 | 04'25" | 01:28'30" | | 21 | 04'23" | 01:32'53" | | 22 | 04'25" | 01:37'18" | | 23 | 04'21" | 01:41'39" | | 24 | 04'32" | 01:46'11" | | 25 | 04'26" | 01:50'37" | | 26 | 04'26" | 01:55'03" | | 27 | 04'23" | 01:59'26" | | 28 | 04'26" | 02:03'52" | | 29 | 04'26" | 02:08'18" | | 30 | 04'20" | 02:12'38" | | 31 | 04'28" | 02:17'06" | | 32 | 04'25" | 02:21'31" | | 33 | 04'22" | 02:25'53" | | 34 | 04'24" | 02:30'17" | | 35 | 04'32" | 02:34'49" | | 36 | 04'34" | 02:39'23" | | 37 | 04'23" | 02:43'46" | | 38 | 04'22" | 02:48'08" | | 39 | 04'34" | 02:52'42" | | 40 | 04'18" | 02:57'00" | | 41 | 05'50" | 03:02'50" | | 42 | 02'05" | 03:04'55" | | 43 | 04'27" | 03:09'22" | | 42.8 | -2'-53" | 03:09'49" |
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