14.3 km | 01:06:52 | 04:40/km日期: 2013-04-01 16:20 - 平均心率: 21 - 卡路里: 951 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'48" / 04'45" / 04'39" / 04'39" / 04'37" / 04'42" / 04'42" / 04'38" / 04'46" / 04'45" / 04'40" / 04'41" / 04'36" / 04'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1002 / 1002 |
| 2 | | 04'45" (+00'08") | 1006 / 2009 |
| 3 | | 04'39" (+00'02") | 1012 / 3022 |
| 4 | | 04'37" | 1005 / 4028 |
| 5 | | 04'38" (+00'01") | 1010 / 5038 |
| 6 | | 04'41" (+00'04") | 999 / 6037 |
| 7 | | 04'41" (+00'04") | 1004 / 7041 |
| 8 | | 04'38" (+00'01") | 1011 / 8053 |
| 9 | | 04'46" (+00'09") | 999 / 9052 |
| 10 | | 04'44" (+00'07") | 1007 / 10060 |
| 11 | | 04'40" (+00'03") | 1011 / 11072 |
| 12 | | 04'40" (+00'03") | 1007 / 12079 |
| 13 | | 04'37" | 1009 / 13089 |
| 14 | | 04'36" | 994 / 14083 |
慶祝超過兩週的悲慘感冒即將痊癒的復原跑.., 非常虛累累~~ 冏rz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'37" | 00:23'28" |
| 6 | 04'42" | 00:28'10" |
| 7 | 04'42" | 00:32'52" |
| 8 | 04'38" | 00:37'30" |
| 9 | 04'46" | 00:42'16" |
| 10 | 04'45" | 00:47'01" |
| 11 | 04'40" | 00:51'41" |
| 12 | 04'41" | 00:56'22" |
| 13 | 04'36" | 01:00'58" |
| 14 | 04'39" | 01:05'37" |
| 14.3 | 04'24" | 01:06'52" |
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