6.3 km | 00:56:16 | 08:52/km日期: 2014-12-23 17:30 - 卡路里: 354 Cal - 溫度: 18°C - 濕度: 70%
Pace: 08'33" / 07'10" / 07'35" / 07'50" / 09'49" / 11'02" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+02'31") | 435 / 435 |
| 2 | | 07'49" (+00'37") | 453 / 888 |
| 3 | | 07'12" | 453 / 1342 |
| 4 | | 07'20" (+00'08") | 453 / 1796 |
| 5 | | 07'23" (+00'11") | 453 / 2249 |
| 6 | | 07'16" (+00'04") | 453 / 2703 |
| 7 | | 07'45" (+00'33") | 453 / 3157 |
| 8 | | 07'56" (+00'44") | 453 / 3610 |
| 9 | | 07'23" (+00'11") | 453 / 4064 |
| 10 | | 07'49" (+00'37") | 453 / 4518 |
| 11 | | 11'38" (+04'26") | 453 / 4971 |
| 12 | | 11'07" (+03'55") | 453 / 5425 |
| 13 | | 12'53" (+05'41") | 453 / 5878 |
| 14 | | 10'54" (+03'42") | 457 / 6336 |
12月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'10" | 00:15'43" |
| 3 | 07'35" | 00:23'18" |
| 4 | 07'50" | 00:31'08" |
| 5 | 09'49" | 00:40'57" |
| 6 | 11'02" | 00:51'59" |
| 6.3 | 12'35" | 00:56'13" |
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