|  全馬 | 06:45:59 | 09:37/km | 第42馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 06:45:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" | 01:17'22" (+04'52") | | 00:43'55" (+10'28") | | 00:38'48" (+05'21") | 01:12'30" | | 00:33'42" (+00'15") | | 01:10'59" (+37'32") | 01:59'08" (+46'38") | | 00:48'09" (+14'42") | | 00:47'51" (+14'24") | 01:35'44" (+23'14") | | 00:47'53" (+14'26") | |
日期: 2021-01-01 05:45 - 總爬升: 847 m - 地點: 龍崎文衡殿 - 天氣: 🌞 - 平均心率: 148 - 卡路里: 2658 Cal - 總步數: 65350 - 平均步頻: 160 - 平均步幅: 66 cm - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'51") | 1001 / 1001 | 178 / 82 | | 2 | | 06'18" (+00'22") | 1000 / 2001 | 180 / 87 | | 3 | | 06'33" (+00'37") | 1000 / 3002 | 180 / 84 | | 4 | | 07'13" (+01'17") | 1000 / 4003 | 170 / 81 | | 5 | | 07'02" (+01'06") | 1000 / 5003 | 177 / 79 |
| 6 | | 08'39" (+02'43") | 1002 / 6006 | 160 / 72 | | 7 | | 09'50" (+03'54") | 1002 / 7008 | 157 / 64 | | 8 | | 07'01" (+01'05") | 1000 / 8009 | 173 / 81 | | 9 | | 10'33" (+04'37") | 1001 / 9010 | 119 / 79 | | 10 | | 08'20" (+02'24") | 1000 / 10011 | 150 / 79 | | 11 | | 06'42" (+00'46") | 1000 / 11011 | 177 / 83 | | 12 | | 05'56" | 1001 / 12013 | 185 / 90 | | 13 | | 13'56" (+08'00") | 1001 / 13015 | 97 / 73 | | 14 | | 06'31" (+00'35") | 1001 / 14016 | 176 / 86 | | 15 | | 06'03" (+00'07") | 1002 / 15018 | 183 / 90 | | 16 | | 07'23" (+01'27") | 1000 / 16019 | 170 / 79 | | 17 | | 06'40" (+00'44") | 1000 / 17019 | 180 / 82 | | 18 | | 06'25" (+00'29") | 1001 / 18021 | 179 / 86 | | 19 | | 07'35" (+01'39") | 1001 / 19023 | 169 / 77 | | 20 | | 05'56" | 1002 / 20025 | 183 / 91 | | 21 | | 06'42" (+00'46") | 1002 / 21028 | 174 / 85 | | 22 | | 11'15" (+05'19") | 1000 / 22028 | 154 / 57 | | 23 | | 30'46" (+24'50") | 1001 / 23029 | 63 / 51 | | 24 | | 14'38" (+08'42") | 1000 / 24030 | 117 / 57 | | 25 | | 09'04" (+03'08") | 1001 / 25031 | 174 / 63 | | 26 | | 08'45" (+02'49") | 1002 / 26033 | 168 / 67 | | 27 | | 13'54" (+07'58") | 1000 / 27034 | 135 / 53 | | 28 | | 08'58" (+03'02") | 1000 / 28034 | 178 / 62 | | 29 | | 08'39" (+02'43") | 1000 / 29035 | 189 / 61 | | 30 | | 08'57" (+03'01") | 1000 / 30036 | 170 / 65 | | 31 | | 09'34" (+03'38") | 1000 / 31037 | 200 / 51 | | 32 | | 10'15" (+04'19") | 1000 / 32037 | 208 / 46 | | 33 | | 08'59" (+03'03") | 1001 / 33038 | 198 / 56 | | 34 | | 10'34" (+04'38") | 1000 / 34038 | 154 / 61 | | 35 | | 08'31" (+02'35") | 1000 / 35039 | 189 / 61 | | 36 | | 13'17" (+07'21") | 1002 / 36041 | 139 / 53 | | 37 | | 08'46" (+02'50") | 1002 / 37043 | 183 / 62 | | 38 | | 08'20" (+02'24") | 1001 / 38044 | 169 / 70 | | 39 | | 08'56" (+03'00") | 1002 / 39046 | 147 / 75 | | 40 | | 10'00" (+04'04") | 1001 / 40048 | 183 / 54 | | 41 | | 07'51" (+01'55") | 1001 / 41049 | 169 / 74 | | 42 | | 11'53" (+05'57") | 1000 / 42049 | 204 / 41 | | 43 | | 10'53" (+04'57") | 1000 / 43050 | 240 / 38 |
 屏東李明良  賽後評分: 新年歡樂跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 447.77 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'10" | 00:12'54" | | 3 | 06'25" | 00:19'19" | | 4 | 07'07" | 00:26'26" | | 5 | 07'01" | 00:33'27" | | 6 | 08'25" | 00:41'52" | | 7 | 09'55" | 00:51'47" | | 8 | 06'55" | 00:58'42" | | 9 | 10'34" | 01:09'16" | | 10 | 08'06" | 01:17'22" | | 11 | 06'42" | 01:24'04" | | 12 | 05'52" | 01:29'56" | | 13 | 13'26" | 01:43'22" | | 14 | 06'39" | 01:50'01" | | 15 | 06'09" | 01:56'10" | | 16 | 06'21" | 02:02'31" | | 17 | 07'35" | 02:10'06" | | 18 | 06'18" | 02:16'24" | | 19 | 06'03" | 02:22'27" | | 20 | 07'25" | 02:29'52" | | 21 | 06'36" | 02:36'28" | | 22 | 07'26" | 02:43'54" | | 23 | 17'55" | 03:01'49" | | 24 | 30'25" | 03:32'14" | | 25 | 08'37" | 03:40'51" | | 26 | 09'24" | 03:50'15" | | 27 | 07'30" | 03:57'45" | | 28 | 13'38" | 04:11'23" | | 29 | 09'45" | 04:21'08" | | 30 | 07'52" | 04:29'00" | | 31 | 09'41" | 04:38'41" | | 32 | 10'10" | 04:48'51" | | 33 | 09'22" | 04:58'13" | | 34 | 10'42" | 05:08'55" | | 35 | 07'56" | 05:16'51" | | 36 | 08'44" | 05:25'35" | | 37 | 14'01" | 05:39'36" | | 38 | 07'35" | 05:47'11" | | 39 | 07'52" | 05:55'03" | | 40 | 09'41" | 06:04'44" | | 41 | 09'15" | 06:13'59" | | 42 | 08'37" | 06:22'36" | | 43 | 12'00" | 06:34'36" | | 44 | 10'18" | 06:44'54" | | 43.4 | -1'-57" | 06:45'59" |
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