17.7 km | 01:51:24 | 06:17/km日期: 2021-01-01 05:45 - 總爬升: 493 m - 地點: 台南市文衡殿 - 平均心率: 147 - 卡路里: 1495 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'43" / 05'11" / 05'25" / 05'34" / 06'22" / 06'32" / 07'23" / 05'35" / 06'21" / 05'25" / 05'20" / 05'23" / 07'33" / 06'35" / 06'12" / 06'51" / 07'15" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'30") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'24" (+00'13") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+01'10") | 1000 / 5000 |
6 | | 06'32" (+01'21") | 1000 / 6000 |
7 | | 07'23" (+02'12") | 1000 / 7000 |
8 | | 05'35" (+00'24") | 1000 / 8000 |
9 | | 06'20" (+01'09") | 1000 / 9000 |
10 | | 05'24" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'09") | 1000 / 11000 |
12 | | 05'22" (+00'11") | 1000 / 12000 |
13 | | 07'33" (+02'22") | 1000 / 13000 |
14 | | 06'35" (+01'24") | 1000 / 14000 |
15 | | 06'11" (+01'00") | 1000 / 15000 |
16 | | 06'50" (+01'39") | 1000 / 16000 |
17 | | 07'15" (+02'04") | 1000 / 17000 |
18 | | 09'45" (+04'34") | 692 / 17692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
571.08 km 亞瑟士 kayano 26 累積 :
2540.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'11" | 00:10'54" |
3 | 05'25" | 00:16'19" |
4 | 05'34" | 00:21'53" |
5 | 06'22" | 00:28'15" |
6 | 06'32" | 00:34'47" |
7 | 07'23" | 00:42'10" |
8 | 05'35" | 00:47'45" |
9 | 06'21" | 00:54'06" |
10 | 05'25" | 00:59'31" |
11 | 05'20" | 01:04'51" |
12 | 05'23" | 01:10'14" |
13 | 07'33" | 01:17'47" |
14 | 06'35" | 01:24'22" |
15 | 06'12" | 01:30'34" |
16 | 06'51" | 01:37'25" |
17 | 07'15" | 01:44'40" |
17.7 | 09'45" | 01:51'25" |