15.2 km | 01:24:11 | 05:33/km日期: 2014-12-24 16:30 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'37" / 05'36" / 05'38" / 05'38" / 05'35" / 05'39" / 05'26" / 05'45" / 05'34" / 05'26" / 05'32" / 05'26" / 05'36" / 05'36" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'52" | 152 / 15152 |
12月累積里程 :
277.43 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'26" | 00:39'09" |
| 8 | 05'45" | 00:44'54" |
| 9 | 05'34" | 00:50'28" |
| 10 | 05'26" | 00:55'54" |
| 11 | 05'32" | 01:01'26" |
| 12 | 05'26" | 01:06'52" |
| 13 | 05'36" | 01:12'28" |
| 14 | 05'36" | 01:18'04" |
| 15 | 05'22" | 01:23'26" |
| 15.2 | 04'54" | 01:24'11" |
展開計圈分析
留言 
