蘇坤成 2014/12/26 訓練日誌

蘇坤成屏東
ID 53186

187 位追隨者

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蘇坤成

4.9 km | 00:26:33 | 05:22/km

日期: 2014-12-26 06:11 - 地點: 鶴聲國中 - 卡路里: 333 Cal - 溫度: 17°C - 濕度: 96%

Pace: 00'47" / -160'-57" / 23659097'45" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'07" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'06" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

19:42'42"

(19:42'42")

05:33'25" (+28'14")

13340811 / 13340811

05'12"

(19:47'54")

05'11"

1000 / 13341811

初用MW錶，跟著節拍器180/M的節奏跑，下次開200/M試試看....

但上傳的GPS資料怪怪的，我竟然跑到非洲去，太神勇了。

12月累積里程 : 208.40 km

MW Watch 上傳 | 9 years ago

Weiyen Tseng, 蘇坤成和其他 24 人說推

留言

熊大（排灣長跑）原來非洲就在不遠處哈哈

2014-12-26 15:48 ·

蘇坤成對啊.....一個晨跑就給他跑到了....

2014-12-26 15:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'47"	00:00'47"
2	-160'-57"	-2:-40'-10"
3	23659097'45"	394315:37'35"
4	00'03"	394315:37'38"
5	00'04"	394315:37'42"
6	00'03"	394315:37'45"
7	00'04"	394315:37'49"
8	00'04"	394315:37'53"
9	00'04"	394315:37'57"
10	00'04"	394315:38'01"
11	00'04"	394315:38'05"
12	00'04"	394315:38'09"
13	00'04"	394315:38'13"
14	00'04"	394315:38'17"
15	00'04"	394315:38'21"
16	00'04"	394315:38'25"
17	00'04"	394315:38'29"
18	00'04"	394315:38'33"
19	00'03"	394315:38'36"
20	00'04"	394315:38'40"
21	00'04"	394315:38'44"
22	00'04"	394315:38'48"
23	00'03"	394315:38'51"
24	00'03"	394315:38'54"
25	00'04"	394315:38'58"
26	00'04"	394315:39'02"
27	00'04"	394315:39'06"
28	00'04"	394315:39'10"
29	00'04"	394315:39'14"
30	00'04"	394315:39'18"
31	00'04"	394315:39'22"
32	00'04"	394315:39'26"
33	00'04"	394315:39'30"
34	00'04"	394315:39'34"
35	00'03"	394315:39'37"
36	00'04"	394315:39'41"
37	00'04"	394315:39'45"
38	00'04"	394315:39'49"
39	00'04"	394315:39'53"
40	00'04"	394315:39'57"
41	00'04"	394315:40'01"
42	00'04"	394315:40'05"
43	00'04"	394315:40'09"
44	00'04"	394315:40'13"
45	00'04"	394315:40'17"
46	00'04"	394315:40'21"
47	00'04"	394315:40'25"
48	00'03"	394315:40'28"
49	00'03"	394315:40'31"
50	00'03"	394315:40'34"
51	00'03"	394315:40'37"
52	00'04"	394315:40'41"
53	00'04"	394315:40'45"
54	00'04"	394315:40'49"
55	00'04"	394315:40'53"
56	00'04"	394315:40'57"
57	00'04"	394315:41'01"
58	00'04"	394315:41'05"
59	00'04"	394315:41'09"
60	00'03"	394315:41'12"
61	00'03"	394315:41'15"
62	00'04"	394315:41'19"
63	00'04"	394315:41'23"
64	00'04"	394315:41'27"
65	00'03"	394315:41'30"
66	00'03"	394315:41'33"
67	00'04"	394315:41'37"
68	00'03"	394315:41'40"
69	00'03"	394315:41'43"
70	00'04"	394315:41'47"
71	00'03"	394315:41'50"
72	00'04"	394315:41'54"
73	00'04"	394315:41'58"
74	00'03"	394315:42'01"
75	00'03"	394315:42'04"
76	00'04"	394315:42'08"
77	00'03"	394315:42'11"
78	00'03"	394315:42'14"
79	00'04"	394315:42'18"
80	00'03"	394315:42'21"
81	00'04"	394315:42'25"
82	00'03"	394315:42'28"
83	00'04"	394315:42'32"
84	00'03"	394315:42'35"
85	00'03"	394315:42'38"
86	00'04"	394315:42'42"
87	00'03"	394315:42'45"
88	00'04"	394315:42'49"
89	00'03"	394315:42'52"
90	00'04"	394315:42'56"
91	00'04"	394315:43'00"
92	00'03"	394315:43'03"
93	00'03"	394315:43'06"
94	00'04"	394315:43'10"
95	00'04"	394315:43'14"
96	00'04"	394315:43'18"
97	00'03"	394315:43'21"
98	00'04"	394315:43'25"
99	00'04"	394315:43'29"
100	00'04"	394315:43'33"
101	00'04"	394315:43'37"
102	00'04"	394315:43'41"
103	00'03"	394315:43'44"
104	00'04"	394315:43'48"
105	00'04"	394315:43'52"
106	00'04"	394315:43'56"
107	00'04"	394315:44'00"
108	00'04"	394315:44'04"
109	00'03"	394315:44'07"
110	00'04"	394315:44'11"
111	00'03"	394315:44'14"
112	00'04"	394315:44'18"
113	00'03"	394315:44'21"
114	00'03"	394315:44'24"
115	00'04"	394315:44'28"
116	00'04"	394315:44'32"
117	00'03"	394315:44'35"
118	00'04"	394315:44'39"
119	00'04"	394315:44'43"
120	00'04"	394315:44'47"
121	00'04"	394315:44'51"
122	00'04"	394315:44'55"
123	00'03"	394315:44'58"
124	00'04"	394315:45'02"
125	00'04"	394315:45'06"
126	00'04"	394315:45'10"
127	00'03"	394315:45'13"
128	00'03"	394315:45'16"
129	00'03"	394315:45'19"
130	00'03"	394315:45'22"
131	00'04"	394315:45'26"
132	00'03"	394315:45'29"
133	00'04"	394315:45'33"
134	00'04"	394315:45'37"
135	00'04"	394315:45'41"
136	00'04"	394315:45'45"
137	00'04"	394315:45'49"
138	00'04"	394315:45'53"
139	00'04"	394315:45'57"
140	00'03"	394315:46'00"
141	00'04"	394315:46'04"
142	00'04"	394315:46'08"
143	00'04"	394315:46'12"
144	00'03"	394315:46'15"
145	00'03"	394315:46'18"
146	00'03"	394315:46'21"
147	00'03"	394315:46'24"
148	00'03"	394315:46'27"
149	00'03"	394315:46'30"
150	00'04"	394315:46'34"
151	00'04"	394315:46'38"
152	00'04"	394315:46'42"
153	00'04"	394315:46'46"
154	00'04"	394315:46'50"
155	00'04"	394315:46'54"
156	00'03"	394315:46'57"
157	00'04"	394315:47'01"
158	00'03"	394315:47'04"
159	00'04"	394315:47'08"
160	00'04"	394315:47'12"
161	00'04"	394315:47'16"
162	00'04"	394315:47'20"
163	00'04"	394315:47'24"
164	00'04"	394315:47'28"
165	00'04"	394315:47'32"
166	00'04"	394315:47'36"
167	00'04"	394315:47'40"
168	00'04"	394315:47'44"
169	00'03"	394315:47'47"
170	00'03"	394315:47'50"
171	00'04"	394315:47'54"
172	00'03"	394315:47'57"
173	00'03"	394315:48'00"
174	00'03"	394315:48'03"
175	00'03"	394315:48'06"
176	00'03"	394315:48'09"
177	00'03"	394315:48'12"
178	00'04"	394315:48'16"
179	00'03"	394315:48'19"
180	00'03"	394315:48'22"
181	00'04"	394315:48'26"
182	00'04"	394315:48'30"
183	00'05"	394315:48'35"
184	00'03"	394315:48'38"
185	00'03"	394315:48'41"
186	00'03"	394315:48'44"
187	00'03"	394315:48'47"
188	00'03"	394315:48'50"
189	00'03"	394315:48'53"
190	00'04"	394315:48'57"
191	00'04"	394315:49'01"
192	00'04"	394315:49'05"
193	00'04"	394315:49'09"
194	00'04"	394315:49'13"
195	00'04"	394315:49'17"
196	00'04"	394315:49'21"
197	00'03"	394315:49'24"
198	00'04"	394315:49'28"
199	00'04"	394315:49'32"
200	00'03"	394315:49'35"
201	00'03"	394315:49'38"
202	00'04"	394315:49'42"
203	00'04"	394315:49'46"
204	00'04"	394315:49'50"
205	00'04"	394315:49'54"
206	00'03"	394315:49'57"
207	00'03"	394315:50'00"
208	00'03"	394315:50'03"
209	00'03"	394315:50'06"
210	00'03"	394315:50'09"
211	00'04"	394315:50'13"
212	00'04"	394315:50'17"
213	00'04"	394315:50'21"
214	00'03"	394315:50'24"
215	00'04"	394315:50'28"
216	00'04"	394315:50'32"
217	00'03"	394315:50'35"
218	00'03"	394315:50'38"
219	00'03"	394315:50'41"
220	00'04"	394315:50'45"
221	00'03"	394315:50'48"
222	00'04"	394315:50'52"
223	00'03"	394315:50'55"
224	00'03"	394315:50'58"
225	00'03"	394315:51'01"
226	00'03"	394315:51'04"
227	00'04"	394315:51'08"
228	00'04"	394315:51'12"
229	00'04"	394315:51'16"
230	00'03"	394315:51'19"
231	00'03"	394315:51'22"
232	00'03"	394315:51'25"
233	00'03"	394315:51'28"
234	00'04"	394315:51'32"
235	00'04"	394315:51'36"
236	00'04"	394315:51'40"
237	00'04"	394315:51'44"
238	00'03"	394315:51'47"
239	00'03"	394315:51'50"
240	00'03"	394315:51'53"
241	00'07"	394315:52'00"
242	00'03"	394315:52'03"
243	00'03"	394315:52'06"
244	00'03"	394315:52'09"
245	00'04"	394315:52'13"
246	00'03"	394315:52'16"
247	00'03"	394315:52'19"
248	00'03"	394315:52'22"
249	00'03"	394315:52'25"
250	00'03"	394315:52'28"
251	00'04"	394315:52'32"
252	00'03"	394315:52'35"
253	00'04"	394315:52'39"
254	00'06"	394315:52'45"
13342.8	--'--"	394315:52'45"