17.2 km | 01:25:32 | 04:59/km日期: 2021-01-06 05:21 - 總爬升: 257 m - 平均心率: 165 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'33" / 05'05" / 05'06" / 05'01" / 05'01" / 05'02" / 04'48" / 04'33" / 04'39" / 04'39" / 04'38" / 04'36" / 04'36" / 05'53" / 05'06" / 05'22" / 05'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'00") | 1000 / 1000 |
2 | | 05'04" (+00'32") | 1000 / 2000 |
3 | | 05'06" (+00'34") | 1000 / 3000 |
4 | | 05'00" (+00'28") | 1000 / 4000 |
5 | | 05'01" (+00'29") | 1000 / 5000 |
6 | | 05'01" (+00'29") | 1000 / 6000 |
7 | | 04'48" (+00'16") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'38" (+00'06") | 1000 / 9000 |
10 | | 04'38" (+00'06") | 1000 / 10000 |
11 | | 04'38" (+00'06") | 1000 / 11000 |
12 | | 04'35" (+00'03") | 1000 / 12000 |
13 | | 04'36" (+00'04") | 1000 / 13000 |
14 | | 05'53" (+01'21") | 1000 / 14000 |
15 | | 05'05" (+00'33") | 1000 / 15000 |
16 | | 05'21" (+00'49") | 1000 / 16000 |
17 | | 05'02" (+00'30") | 1000 / 17000 |
18 | | 05'19" (+00'47") | 162 / 17162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
251.18 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'05" | 00:10'38" |
3 | 05'06" | 00:15'44" |
4 | 05'01" | 00:20'45" |
5 | 05'01" | 00:25'46" |
6 | 05'02" | 00:30'48" |
7 | 04'48" | 00:35'36" |
8 | 04'33" | 00:40'09" |
9 | 04'39" | 00:44'48" |
10 | 04'39" | 00:49'27" |
11 | 04'38" | 00:54'05" |
12 | 04'36" | 00:58'41" |
13 | 04'36" | 01:03'17" |
14 | 05'53" | 01:09'10" |
15 | 05'06" | 01:14'16" |
16 | 05'22" | 01:19'38" |
17 | 05'03" | 01:24'41" |
17.2 | 05'19" | 01:25'33" |