| 賽前宣言: 跑跑看 賽後評分: 真是有(硬)趣(抖)的賽道啊！
一坡未平一坡又起呢！
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 331.16 km  ASICS GEL- KAYANO 24(2E) 灰紅 累積 : 956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'38" | 00:13'49" | | 3 | 05'58" | 00:19'47" | | 4 | 05'06" | 00:24'53" | | 5 | 08'25" | 00:33'18" | | 6 | 05'31" | 00:38'49" | | 7 | 05'18" | 00:44'07" | | 8 | 05'08" | 00:49'15" | | 9 | 06'11" | 00:55'26" | | 10 | 05'37" | 01:01'03" | | 11 | 05'37" | 01:06'40" | | 12 | 06'18" | 01:12'58" | | 13 | 06'41" | 01:19'39" | | 14 | 06'10" | 01:25'49" | | 15 | 07'38" | 01:33'27" | | 16 | 05'25" | 01:38'52" | | 17 | 06'33" | 01:45'25" | | 18 | 05'17" | 01:50'42" | | 19 | 06'45" | 01:57'27" | | 20 | 07'55" | 02:05'22" | | 21 | 08'31" | 02:13'53" | | 22 | 05'55" | 02:19'48" | | 23 | 05'58" | 02:25'46" | | 24 | 05'24" | 02:31'10" | | 25 | 05'16" | 02:36'26" | | 26 | 10'34" | 02:47'00" | | 27 | 06'32" | 02:53'32" | | 28 | 08'10" | 03:01'42" | | 29 | 06'14" | 03:07'56" | | 30 | 06'56" | 03:14'52" | | 31 | 08'14" | 03:23'06" | | 32 | 06'01" | 03:29'07" | | 33 | 05'56" | 03:35'03" | | 34 | 08'40" | 03:43'43" | | 35 | 07'38" | 03:51'21" | | 36 | 09'21" | 04:00'42" | | 37 | 07'15" | 04:07'57" | | 38 | 06'05" | 04:14'02" | | 39 | 05'58" | 04:20'00" | | 40 | 05'35" | 04:25'35" | | 41 | 05'14" | 04:30'49" | | 42 | 05'00" | 04:35'49" | | 42.2 | 04'32" | 04:36'56" |
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