|  全馬 | 04:21:01 | 06:11/km | 第36馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:21:01 | | 總名次 | 162 / 1282 | | 分組名次 | 52 / 344 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+04'53") | 01:00'57" | | 00:28'02" | | 00:31'53" (+03'51") | 01:01'39" (+00'42") | | 00:29'46" (+01'44") | | 00:29'38" (+01'36") | 01:02'19" (+01'22") | | 00:32'41" (+04'39") | | 00:32'30" (+04'28") | 01:04'36" (+03'39") | | 00:32'06" (+04'04") | |
日期: 2021-01-10 06:32 - 總爬升: 805 m - 平均心率: 143 - 卡路里: 2186 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'33") | 1000 / 1000 | | 2 | | 07'06" (+02'11") | 1000 / 2000 | | 3 | | 06'19" (+01'24") | 1000 / 3000 | | 4 | | 06'52" (+01'57") | 1000 / 4000 | | 5 | | 06'08" (+01'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 | | 7 | | 05'29" (+00'34") | 1000 / 7000 | | 8 | | 05'23" (+00'28") | 1000 / 8000 | | 9 | | 05'49" (+00'54") | 1000 / 9000 | | 10 | | 05'47" (+00'52") | 1000 / 10000 | | 11 | | 05'38" (+00'43") | 1000 / 11000 | | 12 | | 06'38" (+01'43") | 1000 / 12000 | | 13 | | 06'19" (+01'24") | 1000 / 13000 | | 14 | | 06'13" (+01'18") | 1000 / 14000 | | 15 | | 07'03" (+02'08") | 1000 / 15000 | | 16 | | 05'54" (+00'59") | 1000 / 16000 | | 17 | | 05'35" (+00'40") | 1000 / 17000 | | 18 | | 05'18" (+00'23") | 1000 / 18000 | | 19 | | 05'51" (+00'56") | 1000 / 19000 | | 20 | | 07'05" (+02'10") | 1000 / 20000 | | 21 | | 07'09" (+02'14") | 1000 / 21000 | | 22 | | 05'48" (+00'53") | 1000 / 22000 | | 23 | | 05'46" (+00'51") | 1000 / 23000 | | 24 | | 05'35" (+00'40") | 1000 / 24000 | | 25 | | 05'17" (+00'22") | 1000 / 25000 | | 26 | | 07'55" (+03'00") | 1000 / 26000 | | 27 | | 06'16" (+01'21") | 1000 / 27000 | | 28 | | 06'10" (+01'15") | 1000 / 28000 | | 29 | | 06'06" (+01'11") | 1000 / 29000 | | 30 | | 06'11" (+01'16") | 1000 / 30000 | | 31 | | 07'52" (+02'57") | 1000 / 31000 | | 32 | | 04'55" | 1000 / 32000 | | 33 | | 05'31" (+00'36") | 1000 / 33000 | | 34 | | 06'43" (+01'48") | 1000 / 34000 | | 35 | | 07'26" (+02'31") | 1000 / 35000 | | 36 | | 09'18" (+04'23") | 1000 / 36000 | | 37 | | 06'27" (+01'32") | 1000 / 37000 | | 38 | | 06'00" (+01'05") | 1000 / 38000 | | 39 | | 05'21" (+00'26") | 1000 / 39000 | | 40 | | 04'59" (+00'04") | 1000 / 40000 | | 41 | | 05'00" (+00'05") | 1000 / 41000 | | 42 | | 05'29" (+00'34") | 1000 / 42000 | | 43 | | 04'48" | 215 / 42215 |
 苗栗turtlest  上上下下山路馬，最近寒流火鍋吃太兇，體重直線上升，爬坡只能當步兵慢慢龜！ 賽前宣言: 01/10(日) 賽後評分: 完賽禮豐盛，非常超值！動員許多志工、啦啦隊，最後2KM還有紅毯，跑友倍感尊容！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 308.75 km  Hoka One One Mach2 累積 : 711.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'06" | 00:13'34" | | 3 | 06'19" | 00:19'53" | | 4 | 06'53" | 00:26'46" | | 5 | 06'09" | 00:32'55" | | 6 | 05'33" | 00:38'28" | | 7 | 05'29" | 00:43'57" | | 8 | 05'24" | 00:49'21" | | 9 | 05'49" | 00:55'10" | | 10 | 05'47" | 01:00'57" | | 11 | 05'39" | 01:06'36" | | 12 | 06'38" | 01:13'14" | | 13 | 06'19" | 01:19'33" | | 14 | 06'14" | 01:25'47" | | 15 | 07'03" | 01:32'50" | | 16 | 05'55" | 01:38'45" | | 17 | 05'35" | 01:44'20" | | 18 | 05'19" | 01:49'39" | | 19 | 05'52" | 01:55'31" | | 20 | 07'05" | 02:02'36" | | 21 | 07'09" | 02:09'45" | | 22 | 05'49" | 02:15'34" | | 23 | 05'46" | 02:21'20" | | 24 | 05'36" | 02:26'56" | | 25 | 05'18" | 02:32'14" | | 26 | 07'56" | 02:40'10" | | 27 | 06'16" | 02:46'26" | | 28 | 06'11" | 02:52'37" | | 29 | 06'06" | 02:58'43" | | 30 | 06'12" | 03:04'55" | | 31 | 07'52" | 03:12'47" | | 32 | 04'56" | 03:17'43" | | 33 | 05'31" | 03:23'14" | | 34 | 06'44" | 03:29'58" | | 35 | 07'27" | 03:37'25" | | 36 | 09'18" | 03:46'43" | | 37 | 06'27" | 03:53'10" | | 38 | 06'00" | 03:59'10" | | 39 | 05'22" | 04:04'32" | | 40 | 04'59" | 04:09'31" | | 41 | 05'01" | 04:14'32" | | 42 | 05'29" | 04:20'01" | | 42.2 | 04'47" | 04:21'03" |
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