10.1 km | 00:45:31 | 04:29/km日期: 2021-01-11 20:03 - 平均心率: 168 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'57" / 04'52" / 04'41" / 04'34" / 04'46" / 04'24" / 04'21" / 04'07" / 04'04" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'48") | 1000 / 2000 |
| 3 | | 04'40" (+00'36") | 1000 / 3000 |
| 4 | | 04'34" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'41") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'34" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'24" | 00:28'14" |
| 7 | 04'21" | 00:32'35" |
| 8 | 04'07" | 00:36'42" |
| 9 | 04'04" | 00:40'46" |
| 10 | 04'12" | 00:44'58" |
| 10.1 | 04'09" | 00:45'31" |
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