8.0 km | 00:42:09 | 05:15/km日期: 2014-12-29 20:01 - 平均心率: 145 - 卡路里: 427 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'14" / 06'04" / 05'26" / 05'18" / 05'01" / 04'56" / 04'36" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'27") | 400 / 400 |
| 2 | | 05'52" (+01'27") | 400 / 800 |
| 3 | | 06'00" (+01'35") | 400 / 1200 |
| 4 | | 06'06" (+01'41") | 400 / 1600 |
| 5 | | 06'04" (+01'39") | 400 / 2000 |
| 6 | | 05'31" (+01'06") | 400 / 2400 |
| 7 | | 05'23" (+00'58") | 400 / 2800 |
| 8 | | 05'27" (+01'02") | 400 / 3199 |
| 9 | | 05'27" (+01'02") | 400 / 3599 |
| 10 | | 05'00" (+00'35") | 400 / 3999 |
| 11 | | 05'01" (+00'36") | 400 / 4399 |
| 12 | | 05'01" (+00'36") | 400 / 4800 |
| 13 | | 05'03" (+00'38") | 400 / 5200 |
| 14 | | 04'54" (+00'29") | 400 / 5600 |
| 15 | | 04'50" (+00'25") | 400 / 6000 |
| 16 | | 04'36" (+00'11") | 400 / 6400 |
| 17 | | 04'40" (+00'15") | 400 / 6800 |
| 18 | | 04'28" (+00'03") | 400 / 7200 |
| 19 | | 04'30" (+00'05") | 400 / 7600 |
| 20 | | 04'25" | 400 / 8000 |
| 21 | | 01'43" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 108.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'26" | 00:17'44" |
| 4 | 05'18" | 00:23'02" |
| 5 | 05'01" | 00:28'03" |
| 6 | 04'56" | 00:32'59" |
| 7 | 04'36" | 00:37'35" |
| 8 | 04'28" | 00:42'03" |
| 8.0 | 02'54" | 00:42'04" |
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