9.2 km | 00:42:46 | 04:37/km日期: 2015-01-03 09:12 - 總爬升: 123 m - 地點: 鄉野小路 - 卡路里: 828 Cal - 溫度: 16°C - 濕度: 52%
Pace: 04'58" / 04'39" / 04'13" / 04'12" / 05'01" / 04'54" / 04'27" / 04'42" / 04'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'45") | 1012 / 1012 |
| 2 | | 04'38" (+00'26") | 998 / 2011 |
| 3 | | 04'12" | 1000 / 3011 |
| 4 | | 04'12" | 1015 / 4027 |
| 5 | | 05'03" (+00'51") | 1003 / 5030 |
| 6 | | 04'53" (+00'41") | 1008 / 6038 |
| 7 | | 04'24" (+00'12") | 1006 / 7045 |
| 8 | | 04'43" (+00'31") | 1000 / 8046 |
| 9 | | 04'25" (+00'13") | 1005 / 9051 |
| 10 | | 04'01" | 253 / 9304 |
明天有50k要跑
想著要輕鬆跑有跑感就好
遇到下坡忍不住加速阿!!!
1月累積里程 : 291.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 04'13" | 00:13'50" |
| 4 | 04'12" | 00:18'02" |
| 5 | 05'01" | 00:23'03" |
| 6 | 04'54" | 00:27'57" |
| 7 | 04'27" | 00:32'24" |
| 8 | 04'42" | 00:37'06" |
| 9 | 04'29" | 00:41'35" |
| 9.2 | 04'50" | 00:42'46" |
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