15.1 km | 03:48:49 | 15:11/km日期: 2021-01-24 05:28 - 總爬升: 777 m - 平均心率: 122 - 卡路里: 1251 Cal - 平均步頻: 132
Pace: 09'38" / 10'22" / 10'12" / 09'42" / 09'54" / 09'30" / 10'10" / 15'50" / 27'27" / 34'40" / 16'12" / 14'17" / 21'26" / 15'09" / 13'44" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+00'06") | 1000 / 1000 |
| 2 | | 10'22" (+00'52") | 1000 / 2000 |
| 3 | | 10'11" (+00'41") | 1000 / 3000 |
| 4 | | 09'41" (+00'11") | 1000 / 4000 |
| 5 | | 09'54" (+00'24") | 1000 / 5000 |
| 6 | | 09'30" | 1000 / 6000 |
| 7 | | 10'10" (+00'40") | 1000 / 7000 |
| 8 | | 15'49" (+06'19") | 1000 / 8000 |
| 9 | | 27'26" (+17'56") | 1000 / 9000 |
| 10 | | 34'40" (+25'10") | 1000 / 10000 |
| 11 | | 19'23" (+09'53") | 437 / 10437 |
| 12 | | 14'31" (+05'01") | 1000 / 11437 |
| 13 | | 15'08" (+05'38") | 1000 / 12437 |
| 14 | | 21'33" (+12'03") | 1000 / 13437 |
| 15 | | 14'20" (+04'50") | 1000 / 14437 |
| 16 | | 11'42" (+02'12") | 630 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 10'22" | 00:20'00" |
| 3 | 10'12" | 00:30'12" |
| 4 | 09'42" | 00:39'54" |
| 5 | 09'54" | 00:49'48" |
| 6 | 09'30" | 00:59'18" |
| 7 | 10'10" | 01:09'28" |
| 8 | 15'50" | 01:25'18" |
| 9 | 27'27" | 01:52'45" |
| 10 | 34'40" | 02:27'25" |
| 11 | 16'12" | 02:43'37" |
| 12 | 14'17" | 02:57'54" |
| 13 | 21'26" | 03:19'20" |
| 14 | 15'09" | 03:34'29" |
| 15 | 13'44" | 03:48'13" |
| 15.1 | 09'34" | 03:48'52" |
展開計圈分析
留言 
