| 全馬 | 03:36:03 | 05:07/km | 第55馬官方成績 | 日期 | 2015-01-04 | 成績 | 03:36:03 | 總名次 | 58 / 1179 | 分組名次 | 8 / 224 | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" | 00:48'08" | | 00:24'49" (+01'30") | | 00:24'16" (+00'57") | 00:50'06" (+01'58") | | 00:25'50" (+02'31") | | 00:28'41" (+05'22") | 00:54'19" (+06'11") | | 00:25'38" (+02'19") | | 00:25'52" (+02'33") | 00:49'43" (+01'35") | | 00:23'51" (+00'32") | |
日期: 2015-01-04 08:04 - 總爬升: 613 m - 卡路里: 3558 Cal - 溫度: 11°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" (+00'41") | 1000 / 1000 | 2 | | 04'39" (+00'36") | 1000 / 2000 | 3 | | 04'37" (+00'34") | 1000 / 3000 | 4 | | 04'32" (+00'29") | 1000 / 4000 | 5 | | 04'44" (+00'41") | 1000 / 5000 |
6 | | 04'51" (+00'48") | 1000 / 6000 | 7 | | 05'03" (+01'00") | 1000 / 7000 | 8 | | 04'53" (+00'50") | 1000 / 8000 | 9 | | 05'09" (+01'06") | 1000 / 9000 | 10 | | 04'50" (+00'47") | 1000 / 10000 | 11 | | 04'44" (+00'41") | 1000 / 11000 | 12 | | 05'07" (+01'04") | 1000 / 12000 | 13 | | 04'51" (+00'48") | 1000 / 13000 | 14 | | 04'23" (+00'20") | 1000 / 14000 | 15 | | 05'09" (+01'06") | 1000 / 15000 | 16 | | 04'52" (+00'49") | 1000 / 16000 | 17 | | 05'35" (+01'32") | 1000 / 17000 | 18 | | 05'16" (+01'13") | 1000 / 18000 | 19 | | 04'58" (+00'55") | 1000 / 19000 | 20 | | 05'06" (+01'03") | 1000 / 20000 | 21 | | 05'00" (+00'57") | 1000 / 21000 | 22 | | 05'24" (+01'21") | 1000 / 22000 | 23 | | 05'18" (+01'15") | 1000 / 23000 | 24 | | 06'56" (+02'53") | 1000 / 24000 | 25 | | 06'01" (+01'58") | 1000 / 25000 | 26 | | 06'58" (+02'55") | 1000 / 26000 | 27 | | 05'10" (+01'07") | 1000 / 27000 | 28 | | 04'37" (+00'34") | 1000 / 28000 | 29 | | 04'13" (+00'10") | 1000 / 29000 | 30 | | 04'38" (+00'35") | 1000 / 30000 | 31 | | 04'36" (+00'33") | 1000 / 31000 | 32 | | 05'03" (+01'00") | 1000 / 32000 | 33 | | 05'17" (+01'14") | 1000 / 33000 | 34 | | 05'43" (+01'40") | 1000 / 34000 | 35 | | 05'10" (+01'07") | 1000 / 35000 | 36 | | 04'44" (+00'41") | 1000 / 36000 | 37 | | 05'15" (+01'12") | 1000 / 37000 | 38 | | 04'56" (+00'53") | 1000 / 38000 | 39 | | 04'51" (+00'48") | 1000 / 39000 | 40 | | 04'03" | 1000 / 40000 | 41 | | 04'58" (+00'55") | 1000 / 41000 | 42 | | 05'01" (+00'58") | 1000 / 42000 | 43 | | 05'02" (+00'59") | 759 / 42759 |
彰化大冬瓜 第59馬,2015年第一馬~
第一次跑泰雅馬,果然上上下下不好跑!加上右髖持續疼痛,所以一開始設定慢慢跑.直到開始爬坡順了起來就一路超車,回程下坡也抓到節奏,好不容易得到個分組第八名~ 賽前宣言: 111 1月累積里程 : 280.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'39" | 00:09'24" | 3 | 04'38" | 00:14'02" | 4 | 04'32" | 00:18'34" | 5 | 04'45" | 00:23'19" | 6 | 04'52" | 00:28'11" | 7 | 05'03" | 00:33'14" | 8 | 04'53" | 00:38'07" | 9 | 05'10" | 00:43'17" | 10 | 04'51" | 00:48'08" | 11 | 04'45" | 00:52'53" | 12 | 05'07" | 00:58'00" | 13 | 04'51" | 01:02'51" | 14 | 04'23" | 01:07'14" | 15 | 05'10" | 01:12'24" | 16 | 04'52" | 01:17'16" | 17 | 05'36" | 01:22'52" | 18 | 05'17" | 01:28'09" | 19 | 04'58" | 01:33'07" | 20 | 05'07" | 01:38'14" | 21 | 05'00" | 01:43'14" | 22 | 05'25" | 01:48'39" | 23 | 05'18" | 01:53'57" | 24 | 06'57" | 02:00'54" | 25 | 06'01" | 02:06'55" | 26 | 06'58" | 02:13'53" | 27 | 05'10" | 02:19'03" | 28 | 04'38" | 02:23'41" | 29 | 04'13" | 02:27'54" | 30 | 04'39" | 02:32'33" | 31 | 04'36" | 02:37'09" | 32 | 05'03" | 02:42'12" | 33 | 05'18" | 02:47'30" | 34 | 05'44" | 02:53'14" | 35 | 05'11" | 02:58'25" | 36 | 04'44" | 03:03'09" | 37 | 05'16" | 03:08'25" | 38 | 04'56" | 03:13'21" | 39 | 04'51" | 03:18'12" | 40 | 04'04" | 03:22'16" | 41 | 04'58" | 03:27'14" | 42 | 05'02" | 03:32'16" | 42.8 | 05'02" | 03:36'06" |
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