16.7 km | 01:31:05 | 05:27/km日期: 2021-01-29 13:12 - 平均心率: 180 - 卡路里: 1420 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 44% - PM2.5: 良好(35)
Pace: 05'45" / 05'54" / 05'11" / 05'26" / 05'39" / 05'45" / 06'15" / 06'30" / 05'15" / 06'03" / 04'41" / 04'56" / 05'03" / 05'13" / 05'04" / 05'04" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'45") | 289 / 289 |
| 2 | | 05'52" (+02'36") | 301 / 590 |
| 3 | | 05'21" (+02'05") | 327 / 917 |
| 4 | | 05'54" (+02'38") | 585 / 1503 |
| 5 | | 03'16" | 8 / 1511 |
| 6 | | 05'53" (+02'37") | 295 / 1806 |
| 7 | | 05'22" (+02'06") | 324 / 2131 |
| 8 | | 05'09" (+01'53") | 352 / 2484 |
| 9 | | 05'13" (+01'57") | 307 / 2791 |
| 10 | | 05'26" (+02'10") | 322 / 3113 |
| 11 | | 05'27" (+02'11") | 472 / 3586 |
| 12 | | 04'50" (+01'34") | 176 / 3762 |
| 13 | | 05'58" (+02'42") | 286 / 4048 |
| 14 | | 05'26" (+02'10") | 319 / 4368 |
| 15 | | 05'43" (+02'27") | 300 / 4669 |
| 16 | | 05'30" (+02'14") | 306 / 4975 |
| 17 | | 06'11" (+02'55") | 276 / 5251 |
| 18 | | 05'58" (+02'42") | 287 / 5539 |
| 19 | | 05'01" (+01'45") | 344 / 5883 |
| 20 | | 06'04" (+02'48") | 283 / 6167 |
| 21 | | 06'04" (+02'48") | 285 / 6452 |
| 22 | | 06'51" (+03'35") | 252 / 6704 |
| 23 | | 06'22" (+03'06") | 271 / 6976 |
| 24 | | 05'56" (+02'40") | 291 / 7267 |
| 25 | | 07'39" (+04'23") | 225 / 7493 |
| 26 | | 06'32" (+03'16") | 263 / 7756 |
| 27 | | 05'51" (+02'35") | 408 / 8165 |
| 28 | | 04'41" (+01'25") | 220 / 8385 |
| 29 | | 05'16" (+02'00") | 328 / 8714 |
| 30 | | 05'21" (+02'05") | 322 / 9036 |
| 31 | | 05'08" (+01'52") | 336 / 9373 |
| 32 | | 05'14" (+01'58") | 1000 / 10373 |
| 33 | | 09'46" (+06'30") | 7 / 10380 |
| 34 | | 05'28" (+02'12") | 348 / 10728 |
| 35 | | 05'16" (+02'00") | 243 / 10971 |
| 36 | | 05'07" (+01'51") | 329 / 11301 |
| 37 | | 05'02" (+01'46") | 339 / 11640 |
| 38 | | 04'55" (+01'39") | 346 / 11987 |
| 39 | | 05'29" (+02'13") | 306 / 12294 |
| 40 | | 04'44" (+01'28") | 355 / 12649 |
| 41 | | 05'15" (+01'59") | 423 / 13072 |
| 42 | | 05'06" (+01'50") | 229 / 13302 |
| 43 | | 04'49" (+01'33") | 356 / 13658 |
| 44 | | 05'30" (+02'14") | 306 / 13965 |
| 45 | | 04'26" (+01'10") | 384 / 14350 |
| 46 | | 05'06" (+01'50") | 336 / 14686 |
| 47 | | 05'41" (+02'25") | 301 / 14988 |
| 48 | | 05'06" (+01'50") | 339 / 15327 |
| 49 | | 04'26" (+01'10") | 389 / 15717 |
| 50 | | 04'40" (+01'24") | 362 / 16080 |
| 51 | | 06'22" (+03'06") | 263 / 16344 |
| 52 | | 04'51" (+01'35") | 349 / 16694 |
| 53 | | 02'24" | 10 / 16704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'11" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'45" | 00:33'40" |
| 7 | 06'15" | 00:39'55" |
| 8 | 06'30" | 00:46'25" |
| 9 | 05'15" | 00:51'40" |
| 10 | 06'03" | 00:57'43" |
| 11 | 04'41" | 01:02'24" |
| 12 | 04'56" | 01:07'20" |
| 13 | 05'03" | 01:12'23" |
| 14 | 05'13" | 01:17'36" |
| 15 | 05'04" | 01:22'40" |
| 16 | 05'04" | 01:27'44" |
| 16.7 | 04'08" | 01:30'39" |
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