22.0 km | 01:59:59 | 05:27/km日期: 2021-01-29 15:33 - 平均心率: 148 - 卡路里: 1252 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 50%
Pace: 05'39" / 09'03" / 05'13" / 05'25" / 05'19" / 05'30" / 05'14" / 05'24" / 05'15" / 05'15" / 05'19" / 05'11" / 05'15" / 05'12" / 05'10" / 05'16" / 05'11" / 05'10" / 05'17" / 05'17" / 05'20" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
425.97 km 母子鱷魚 第三雙3代y拖(紫) 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 09'03" | 00:14'42" |
3 | 05'13" | 00:19'55" |
4 | 05'25" | 00:25'20" |
5 | 05'19" | 00:30'39" |
6 | 05'30" | 00:36'09" |
7 | 05'14" | 00:41'23" |
8 | 05'24" | 00:46'47" |
9 | 05'15" | 00:52'02" |
10 | 05'15" | 00:57'17" |
11 | 05'19" | 01:02'36" |
12 | 05'11" | 01:07'47" |
13 | 05'15" | 01:13'02" |
14 | 05'12" | 01:18'14" |
15 | 05'10" | 01:23'24" |
16 | 05'16" | 01:28'40" |
17 | 05'11" | 01:33'51" |
18 | 05'10" | 01:39'01" |
19 | 05'17" | 01:44'18" |
20 | 05'17" | 01:49'35" |
21 | 05'20" | 01:54'55" |
22.0 | 05'03" | 01:59'59" |