12.0 km | 01:13:00 | 06:03/km日期: 2021-01-30 06:59 - 總爬升: 129 m - 平均心率: 171 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'47" / 07'43" / 11'08" / 06'06" / 05'52" / 06'02" / 06'07" / 05'59" / 06'13" / 06'11" / 07'00" / 06'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 06'33" (+00'57") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'43" | 00:13'30" |
| 3 | 11'08" | 00:24'38" |
| 4 | 06'06" | 00:30'44" |
| 5 | 05'52" | 00:36'36" |
| 6 | 06'02" | 00:42'38" |
| 7 | 06'07" | 00:48'45" |
| 8 | 05'59" | 00:54'44" |
| 9 | 06'13" | 01:00'57" |
| 10 | 06'11" | 01:07'08" |
| 11 | 07'00" | 01:14'08" |
| 12 | 06'18" | 01:20'26" |
| 12.0 | 06'32" | 01:20'41" |
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