16.2 km | 02:17:43 | 08:30/km日期: 2021-01-31 05:37 - 總爬升: 386 m - 平均心率: 142 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 08'43" / 08'35" / 09'06" / 09'47" / 08'33" / 12'04" / 05'13" / 33'38" / 07'01" / 06'53" / 06'32" / 06'24" / 06'16" / 06'20" / 16'59" / 06'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'30") | 1000 / 1000 |
| 2 | | 08'35" (+03'23") | 1000 / 2000 |
| 3 | | 09'06" (+03'54") | 1000 / 3000 |
| 4 | | 09'46" (+04'34") | 1000 / 4000 |
| 5 | | 08'32" (+03'20") | 1000 / 5000 |
| 6 | | 12'04" (+06'52") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 10'52" (+05'40") | 1000 / 8000 |
| 9 | | 07'00" (+01'48") | 1000 / 9000 |
| 10 | | 06'52" (+01'40") | 1000 / 10000 |
| 11 | | 06'32" (+01'20") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 06'15" (+01'03") | 1000 / 13000 |
| 14 | | 06'20" (+01'08") | 1000 / 14000 |
| 15 | | 16'59" (+11'47") | 1000 / 15000 |
| 16 | | 06'50" (+01'38") | 1000 / 16000 |
| 17 | | 07'49" (+02'37") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'35" | 00:17'18" |
| 3 | 09'06" | 00:26'24" |
| 4 | 09'47" | 00:36'11" |
| 5 | 08'33" | 00:44'44" |
| 6 | 12'04" | 00:56'48" |
| 7 | 05'13" | 01:02'01" |
| 8 | 33'38" | 01:35'39" |
| 9 | 07'01" | 01:42'40" |
| 10 | 06'53" | 01:49'33" |
| 11 | 06'32" | 01:56'05" |
| 12 | 06'24" | 02:02'29" |
| 13 | 06'16" | 02:08'45" |
| 14 | 06'20" | 02:15'05" |
| 15 | 16'59" | 02:32'04" |
| 16 | 06'51" | 02:38'55" |
| 16.2 | 07'49" | 02:40'30" |
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