31.1 km | 03:55:08 | 07:33/km日期: 2021-01-31 04:35 - 平均心率: 150 - 卡路里: 2799 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'00" / 06'29" / 16'40" / 08'24" / 06'55" / 06'51" / 06'18" / 06'39" / 07'53" / 06'45" / 07'05" / 06'29" / 07'10" / 06'17" / 06'19" / 06'02" / 09'52" / 06'55" / 07'26" / 06'21" / 06'48" / 07'18" / 06'52" / 07'16" / 07'18" / 06'32" / 07'19" / 06'51" / 11'16" / 08'36" / 08'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 16'39" (+10'38") | 1000 / 3000 |
| 4 | | 08'24" (+02'23") | 1000 / 4000 |
| 5 | | 06'54" (+00'53") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 07'52" (+01'51") | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 1000 / 10000 |
| 11 | | 07'05" (+01'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'26") | 1000 / 12000 |
| 13 | | 07'10" (+01'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 09'51" (+03'50") | 1000 / 17000 |
| 18 | | 06'54" (+00'53") | 1000 / 18000 |
| 19 | | 07'26" (+01'25") | 1000 / 19000 |
| 20 | | 06'20" (+00'19") | 1000 / 20000 |
| 21 | | 06'47" (+00'46") | 1000 / 21000 |
| 22 | | 07'18" (+01'17") | 1000 / 22000 |
| 23 | | 06'51" (+00'50") | 1000 / 23000 |
| 24 | | 07'15" (+01'14") | 1000 / 24000 |
| 25 | | 07'18" (+01'17") | 1000 / 25000 |
| 26 | | 06'32" (+00'31") | 1000 / 26000 |
| 27 | | 07'18" (+01'17") | 1000 / 27000 |
| 28 | | 06'51" (+00'50") | 1000 / 28000 |
| 29 | | 11'15" (+05'14") | 1000 / 29000 |
| 30 | | 08'36" (+02'35") | 1000 / 30000 |
| 31 | | 08'17" (+02'16") | 1000 / 31000 |
| 32 | | 09'23" (+03'22") | 98 / 31098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 16'40" | 00:30'09" |
| 4 | 08'24" | 00:38'33" |
| 5 | 06'55" | 00:45'28" |
| 6 | 06'51" | 00:52'19" |
| 7 | 06'18" | 00:58'37" |
| 8 | 06'39" | 01:05'16" |
| 9 | 07'53" | 01:13'09" |
| 10 | 06'45" | 01:19'54" |
| 11 | 07'05" | 01:26'59" |
| 12 | 06'29" | 01:33'28" |
| 13 | 07'10" | 01:40'38" |
| 14 | 06'17" | 01:46'55" |
| 15 | 06'19" | 01:53'14" |
| 16 | 06'02" | 01:59'16" |
| 17 | 09'52" | 02:09'08" |
| 18 | 06'55" | 02:16'03" |
| 19 | 07'26" | 02:23'29" |
| 20 | 06'21" | 02:29'50" |
| 21 | 06'48" | 02:36'38" |
| 22 | 07'18" | 02:43'56" |
| 23 | 06'52" | 02:50'48" |
| 24 | 07'16" | 02:58'04" |
| 25 | 07'18" | 03:05'22" |
| 26 | 06'32" | 03:11'54" |
| 27 | 07'19" | 03:19'13" |
| 28 | 06'51" | 03:26'04" |
| 29 | 11'16" | 03:37'20" |
| 30 | 08'36" | 03:45'56" |
| 31 | 08'17" | 03:54'13" |
| 31.1 | 09'30" | 03:55'09" |
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