|  48 H | 168.0 km | 17:08/km | 第186馬| 官方成績 | | 日期 | 2021-01-29 | | 成績 | 168.00 km | | 總名次 | 20 / 77 | | 分組名次 | 1 / 10 | | 平均速度 | 17:08/km |
tsm349  日期: 2021-01-29 14:00 - 地點: 臺北市中山區新生公園 - 平均心率: 145 - 卡路里: 7031 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'17") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'42" (+00'13") | 1000 / 3000 | | 4 | | 05'43" (+00'14") | 1000 / 4000 | | 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 | | 7 | | 05'43" (+00'14") | 1000 / 7000 | | 8 | | 05'45" (+00'16") | 1000 / 8000 | | 9 | | 05'42" (+00'13") | 1000 / 9000 | | 10 | | 05'37" (+00'08") | 1000 / 10000 | | 11 | | 05'37" (+00'08") | 1000 / 11000 | | 12 | | 05'44" (+00'15") | 1000 / 12000 | | 13 | | 05'43" (+00'14") | 1000 / 13000 | | 14 | | 05'59" (+00'30") | 1000 / 14000 | | 15 | | 05'55" (+00'26") | 1000 / 15000 | | 16 | | 05'51" (+00'22") | 1000 / 16000 | | 17 | | 06'00" (+00'31") | 1000 / 17000 | | 18 | | 06'28" (+00'59") | 1000 / 18000 | | 19 | | 06'33" (+01'04") | 1000 / 19000 | | 20 | | 06'50" (+01'21") | 1000 / 20000 | | 21 | | 06'32" (+01'03") | 1000 / 21000 | | 22 | | 06'10" (+00'41") | 1000 / 22000 | | 23 | | 06'28" (+00'59") | 1000 / 23000 | | 24 | | 06'56" (+01'27") | 1000 / 24000 | | 25 | | 06'52" (+01'23") | 1000 / 25000 | | 26 | | 07'05" (+01'36") | 1000 / 26000 | | 27 | | 08'28" (+02'59") | 1000 / 27000 | | 28 | | 07'01" (+01'32") | 1000 / 28000 | | 29 | | 06'46" (+01'17") | 1000 / 29000 | | 30 | | 07'19" (+01'50") | 1000 / 30000 | | 31 | | 07'27" (+01'58") | 1000 / 31000 | | 32 | | 07'18" (+01'49") | 1000 / 32000 | | 33 | | 07'26" (+01'57") | 1000 / 33000 | | 34 | | 06'16" (+00'47") | 1000 / 34000 | | 35 | | 06'39" (+01'10") | 1000 / 35000 | | 36 | | 06'53" (+01'24") | 1000 / 36000 | | 37 | | 07'09" (+01'40") | 1000 / 37000 | | 38 | | 06'53" (+01'24") | 1000 / 38000 | | 39 | | 08'27" (+02'58") | 1000 / 39000 | | 40 | | 07'22" (+01'53") | 1000 / 40000 | | 41 | | 07'35" (+02'06") | 1000 / 41000 | | 42 | | 07'59" (+02'30") | 1000 / 42000 | | 43 | | 08'39" (+03'10") | 1000 / 43000 | | 44 | | 07'54" (+02'25") | 1000 / 44000 | | 45 | | 07'52" (+02'23") | 1000 / 45000 | | 46 | | 07'09" (+01'40") | 1000 / 46000 | | 47 | | 06'45" (+01'16") | 1000 / 47000 | | 48 | | 10'24" (+04'55") | 1000 / 48000 | | 49 | | 06'45" (+01'16") | 1000 / 49000 | | 50 | | 07'07" (+01'38") | 1000 / 50000 | | 51 | | 06'15" (+00'46") | 1000 / 51000 | | 52 | | 07'37" (+02'08") | 1000 / 52000 | | 53 | | 06'38" (+01'09") | 1000 / 53000 | | 54 | | 06'53" (+01'24") | 1000 / 54000 | | 55 | | 06'34" (+01'05") | 1000 / 55000 | | 56 | | 06'48" (+01'19") | 1000 / 56000 | | 57 | | 07'14" (+01'45") | 1000 / 57000 | | 58 | | 08'10" (+02'41") | 1000 / 58000 | | 59 | | 07'37" (+02'08") | 1000 / 59000 | | 60 | | 07'47" (+02'18") | 1000 / 60000 | | 61 | | 07'06" (+01'37") | 1000 / 61000 | | 62 | | 08'07" (+02'38") | 1000 / 62000 | | 63 | | 07'40" (+02'11") | 1000 / 63000 | | 64 | | 07'44" (+02'15") | 1000 / 64000 | | 65 | | 07'43" (+02'14") | 1000 / 65000 | | 66 | | 08'01" (+02'32") | 1000 / 66000 | | 67 | | 09'11" (+03'42") | 1000 / 67000 | | 68 | | 07'45" (+02'16") | 1000 / 68000 | | 69 | | 07'26" (+01'57") | 1000 / 69000 | | 70 | | 08'19" (+02'50") | 1000 / 70000 | | 71 | | 07'41" (+02'12") | 1000 / 71000 | | 72 | | 09'12" (+03'43") | 1000 / 72000 | | 73 | | 12'36" (+07'07") | 1000 / 73000 | | 74 | | 07'56" (+02'27") | 1000 / 74000 | | 75 | | 07'18" (+01'49") | 1000 / 75000 | | 76 | | 08'06" (+02'37") | 1000 / 76000 | | 77 | | 08'18" (+02'49") | 1000 / 77000 | | 78 | | 08'56" (+03'27") | 1000 / 78000 | | 79 | | 08'19" (+02'50") | 1000 / 79000 | | 80 | | 07'05" (+01'36") | 1000 / 80000 | | 81 | | 09'29" (+04'00") | 1000 / 81000 | | 82 | | 07'28" (+01'59") | 1000 / 82000 | | 83 | | 08'44" (+03'15") | 1000 / 83000 | | 84 | | 07'53" (+02'24") | 1000 / 84000 | | 85 | | 09'39" (+04'10") | 1000 / 85000 | | 86 | | 07'49" (+02'20") | 1000 / 86000 | | 87 | | 08'18" (+02'49") | 1000 / 87000 | | 88 | | 07'54" (+02'25") | 1000 / 88000 | | 89 | | 09'39" (+04'10") | 1000 / 89000 | | 90 | | 07'37" (+02'08") | 1000 / 90000 | | 91 | | 08'05" (+02'36") | 1000 / 91000 | | 92 | | 07'34" (+02'05") | 1000 / 92000 | | 93 | | 07'15" (+01'46") | 1000 / 93000 | | 94 | | 07'51" (+02'22") | 1000 / 94000 | | 95 | | 08'23" (+02'54") | 1000 / 95000 | | 96 | | 07'04" (+01'35") | 1000 / 96000 | | 97 | | 07'41" (+02'12") | 1000 / 97000 | | 98 | | 08'21" (+02'52") | 1000 / 98000 | | 99 | | 08'25" (+02'56") | 1000 / 99000 | | 100 | | 08'29" (+03'00") | 1000 / 100000 | | 101 | | 07'40" (+02'11") | 1000 / 101000 | | 102 | | 08'27" (+02'58") | 1000 / 102000 | | 103 | | 08'28" (+02'59") | 1000 / 103000 | | 104 | | 09'39" (+04'10") | 1000 / 104000 | | 105 | | 13'31" (+08'02") | 1000 / 105000 | | 106 | | 07'38" (+02'09") | 1000 / 106000 | | 107 | | 09'05" (+03'36") | 1000 / 107000 | | 108 | | 10'11" (+04'42") | 1000 / 108000 | | 109 | | 14'07" (+08'38") | 1000 / 109000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 今年實在很熱啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 341.46 km  ASICS SORTIE JAPANSEIHA 2 累積 : 1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'29" | 00:11'16" | | 3 | 05'43" | 00:16'59" | | 4 | 05'43" | 00:22'42" | | 5 | 05'45" | 00:28'27" | | 6 | 05'50" | 00:34'17" | | 7 | 05'44" | 00:40'01" | | 8 | 05'45" | 00:45'46" | | 9 | 05'43" | 00:51'29" | | 10 | 05'37" | 00:57'06" | | 11 | 05'37" | 01:02'43" | | 12 | 05'45" | 01:08'28" | | 13 | 05'43" | 01:14'11" | | 14 | 06'00" | 01:20'11" | | 15 | 05'56" | 01:26'07" | | 16 | 05'51" | 01:31'58" | | 17 | 06'00" | 01:37'58" | | 18 | 06'29" | 01:44'27" | | 19 | 06'33" | 01:51'00" | | 20 | 06'51" | 01:57'51" | | 21 | 06'33" | 02:04'24" | | 22 | 06'11" | 02:10'35" | | 23 | 06'29" | 02:17'04" | | 24 | 06'56" | 02:24'00" | | 25 | 06'52" | 02:30'52" | | 26 | 07'06" | 02:37'58" | | 27 | 08'28" | 02:46'26" | | 28 | 07'01" | 02:53'27" | | 29 | 06'47" | 03:00'14" | | 30 | 07'20" | 03:07'34" | | 31 | 07'27" | 03:15'01" | | 32 | 07'19" | 03:22'20" | | 33 | 07'27" | 03:29'47" | | 34 | 06'16" | 03:36'03" | | 35 | 06'40" | 03:42'43" | | 36 | 06'53" | 03:49'36" | | 37 | 07'09" | 03:56'45" | | 38 | 06'54" | 04:03'39" | | 39 | 08'27" | 04:12'06" | | 40 | 07'23" | 04:19'29" | | 41 | 07'35" | 04:27'04" | | 42 | 07'59" | 04:35'03" | | 43 | 08'40" | 04:43'43" | | 44 | 07'54" | 04:51'37" | | 45 | 07'52" | 04:59'29" | | 46 | 07'10" | 05:06'39" | | 47 | 06'45" | 05:13'24" | | 48 | 10'25" | 05:23'49" | | 49 | 06'45" | 05:30'34" | | 50 | 07'08" | 05:37'42" | | 51 | 06'16" | 05:43'58" | | 52 | 07'38" | 05:51'36" | | 53 | 06'39" | 05:58'15" | | 54 | 06'54" | 06:05'09" | | 55 | 06'34" | 06:11'43" | | 56 | 06'49" | 06:18'32" | | 57 | 07'14" | 06:25'46" | | 58 | 08'11" | 06:33'57" | | 59 | 07'37" | 06:41'34" | | 60 | 07'48" | 06:49'22" | | 61 | 07'07" | 06:56'29" | | 62 | 08'07" | 07:04'36" | | 63 | 07'40" | 07:12'16" | | 64 | 07'45" | 07:20'01" | | 65 | 07'43" | 07:27'44" | | 66 | 08'02" | 07:35'46" | | 67 | 09'11" | 07:44'57" | | 68 | 07'46" | 07:52'43" | | 69 | 07'27" | 08:00'10" | | 70 | 08'19" | 08:08'29" | | 71 | 07'41" | 08:16'10" | | 72 | 09'13" | 08:25'23" | | 73 | 12'36" | 08:37'59" | | 74 | 07'57" | 08:45'56" | | 75 | 07'19" | 08:53'15" | | 76 | 08'06" | 09:01'21" | | 77 | 08'19" | 09:09'40" | | 78 | 08'57" | 09:18'37" | | 79 | 08'19" | 09:26'56" | | 80 | 07'06" | 09:34'02" | | 81 | 09'29" | 09:43'31" | | 82 | 07'28" | 09:50'59" | | 83 | 08'45" | 09:59'44" | | 84 | 07'54" | 10:07'38" | | 85 | 09'40" | 10:17'18" | | 86 | 07'49" | 10:25'07" | | 87 | 08'19" | 10:33'26" | | 88 | 07'54" | 10:41'20" | | 89 | 09'40" | 10:51'00" | | 90 | 07'37" | 10:58'37" | | 91 | 08'06" | 11:06'43" | | 92 | 07'35" | 11:14'18" | | 93 | 07'15" | 11:21'33" | | 94 | 07'51" | 11:29'24" | | 95 | 08'24" | 11:37'48" | | 96 | 07'05" | 11:44'53" | | 97 | 07'42" | 11:52'35" | | 98 | 08'21" | 12:00'56" | | 99 | 08'26" | 12:09'22" | | 100 | 08'29" | 12:17'51" | | 101 | 07'40" | 12:25'31" | | 102 | 08'28" | 12:33'59" | | 103 | 08'29" | 12:42'28" | | 104 | 09'40" | 12:52'08" | | 105 | 13'31" | 13:05'39" | | 106 | 07'38" | 13:13'17" | | 107 | 09'06" | 13:22'23" | | 108 | 10'11" | 13:32'34" | | 109 | 14'08" | 13:46'42" | | 109.0 | 04'20" | 13:46'43" |
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