10.0 km | 00:54:23 | 05:25/km日期: 2021-01-31 20:44 - 地點: 健身房 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 154
Pace: 05'51" / 04'47" / 05'22" / 04'46" / 05'17" / 05'13" / 05'52" / 05'42" / 06'00" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+01'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'57") | 1000 / 8000 |
| 9 | | 06'00" (+01'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'47" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 04'46" | 00:20'46" |
| 5 | 05'17" | 00:26'03" |
| 6 | 05'13" | 00:31'16" |
| 7 | 05'52" | 00:37'08" |
| 8 | 05'42" | 00:42'50" |
| 9 | 06'00" | 00:48'50" |
| 10 | 05'32" | 00:54'22" |
| 10.0 | 03'09" | 00:54'24" |
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