20.0 km | 02:31:58 | 07:35/km日期: 2021-01-31 19:45 - 平均心率: 130 - 卡路里: 1080 Cal - 總步數: 26412 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 57% - PM2.5: 不佳(56)
Pace: 06'27" / 06'49" / 07'02" / 07'00" / 07'12" / 06'57" / 07'30" / 07'15" / 07'32" / 07'36" / 07'36" / 07'23" / 07'24" / 07'35" / 07'29" / 07'09" / 07'45" / 07'52" / 07'54" / 12'15" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1000 / 1000 | 173 / 89 |
| 2 | | 06'48" (+00'21") | 1001 / 2002 | 173 / 84 |
| 3 | | 07'00" (+00'33") | 1002 / 3004 | 172 / 82 |
| 4 | | 06'59" (+00'32") | 1006 / 4011 | 170 / 83 |
| 5 | | 07'10" (+00'43") | 1006 / 5018 | 169 / 82 |
| 6 | | 07'01" (+00'34") | 1000 / 6018 | 170 / 83 |
| 7 | | 07'23" (+00'56") | 1006 / 7025 | 169 / 79 |
| 8 | | 07'13" (+00'46") | 1000 / 8026 | 169 / 81 |
| 9 | | 07'29" (+01'02") | 1002 / 9028 | 170 / 78 |
| 10 | | 07'34" (+01'07") | 1001 / 10030 | 170 / 77 |
| 11 | | 07'34" (+01'07") | 1004 / 11034 | 169 / 77 |
| 12 | | 07'21" (+00'54") | 1012 / 12046 | 168 / 80 |
| 13 | | 07'20" (+00'53") | 1010 / 13057 | 169 / 80 |
| 14 | | 07'32" (+01'05") | 1004 / 14062 | 168 / 78 |
| 15 | | 07'24" (+00'57") | 1001 / 15064 | 168 / 80 |
| 16 | | 07'16" (+00'49") | 1002 / 16066 | 168 / 81 |
| 17 | | 07'39" (+01'12") | 1006 / 17073 | 169 / 77 |
| 18 | | 07'47" (+01'20") | 1007 / 18080 | 174 / 73 |
| 19 | | 07'50" (+01'23") | 1008 / 19089 | 177 / 72 |
| 20 | | 12'18" (+05'51") | 1003 / 20092 | 208 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'49" | 00:13'16" |
| 3 | 07'02" | 00:20'18" |
| 4 | 07'00" | 00:27'18" |
| 5 | 07'12" | 00:34'30" |
| 6 | 06'57" | 00:41'27" |
| 7 | 07'30" | 00:48'57" |
| 8 | 07'15" | 00:56'12" |
| 9 | 07'32" | 01:03'44" |
| 10 | 07'36" | 01:11'20" |
| 11 | 07'36" | 01:18'56" |
| 12 | 07'23" | 01:26'19" |
| 13 | 07'24" | 01:33'43" |
| 14 | 07'35" | 01:41'18" |
| 15 | 07'29" | 01:48'47" |
| 16 | 07'09" | 01:55'56" |
| 17 | 07'45" | 02:03'41" |
| 18 | 07'52" | 02:11'33" |
| 19 | 07'54" | 02:19'27" |
| 20 | 12'15" | 02:31'42" |
| 20.0 | 78'25" | 02:31'58" |
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