21.4 km | 01:55:48 | 05:25/km日期: 2020-12-20 07:09 - 平均心率: 149 - 卡路里: 1375 Cal - 平均步頻: 183
Pace: 05'32" / 05'13" / 05'14" / 05'09" / 05'23" / 05'07" / 05'08" / 05'11" / 05'17" / 05'08" / 05'19" / 05'20" / 05'04" / 05'22" / 05'23" / 05'27" / 05'04" / 05'48" / 05'34" / 06'38" / 05'53" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'23" | 00:26'31" |
| 6 | 05'07" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'17" | 00:47'14" |
| 10 | 05'08" | 00:52'22" |
| 11 | 05'19" | 00:57'41" |
| 12 | 05'20" | 01:03'01" |
| 13 | 05'04" | 01:08'05" |
| 14 | 05'22" | 01:13'27" |
| 15 | 05'23" | 01:18'50" |
| 16 | 05'27" | 01:24'17" |
| 17 | 05'04" | 01:29'21" |
| 18 | 05'48" | 01:35'09" |
| 19 | 05'34" | 01:40'43" |
| 20 | 06'38" | 01:47'21" |
| 21 | 05'53" | 01:53'14" |
| 21.4 | 06'59" | 01:55'48" |
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