|  全馬 | 04:20:18 | 06:10/km | 第58馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 04:20:18 | | 總名次 | 155 / 1038 | | 分組名次 | 10 / 76 | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+02'42") | 00:58'02" | | 00:28'30" (+01'40") | | 00:27'46" (+00'56") | 01:04'44" (+06'42") | | 00:36'58" (+10'08") | | 00:33'23" (+06'33") | 01:06'10" (+08'08") | | 00:32'47" (+05'57") | | 00:32'24" (+05'34") | 00:59'14" (+01'12") | | 00:26'50" | |
日期: 2021-02-06 07:01 - 總爬升: 565 m - 地點: 大湖 - 天氣: 曬成乾 - 平均心率: 140 - 卡路里: 2766 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+02'21") | 1000 / 1000 | | 2 | | 05'35" (+01'08") | 1000 / 2000 | | 3 | | 06'05" (+01'38") | 1000 / 3000 | | 4 | | 05'33" (+01'06") | 1000 / 4000 | | 5 | | 05'27" (+01'00") | 1000 / 5000 |
| 6 | | 06'04" (+01'37") | 1000 / 6000 | | 7 | | 05'39" (+01'12") | 1000 / 7000 | | 8 | | 07'03" (+02'36") | 1000 / 8000 | | 9 | | 05'13" (+00'46") | 1000 / 9000 | | 10 | | 04'27" | 1000 / 10000 | | 11 | | 05'35" (+01'08") | 1000 / 11000 | | 12 | | 05'17" (+00'50") | 1000 / 12000 | | 13 | | 05'20" (+00'53") | 1000 / 13000 | | 14 | | 06'26" (+01'59") | 1000 / 14000 | | 15 | | 05'06" (+00'39") | 1000 / 15000 | | 16 | | 06'09" (+01'42") | 1000 / 16000 | | 17 | | 10'53" (+06'26") | 1000 / 17000 | | 18 | | 05'13" (+00'46") | 1000 / 18000 | | 19 | | 08'20" (+03'53") | 1000 / 19000 | | 20 | | 06'21" (+01'54") | 1000 / 20000 | | 21 | | 06'40" (+02'13") | 1000 / 21000 | | 22 | | 09'54" (+05'27") | 1000 / 22000 | | 23 | | 05'22" (+00'55") | 1000 / 23000 | | 24 | | 05'21" (+00'54") | 1000 / 24000 | | 25 | | 06'03" (+01'36") | 1000 / 25000 | | 26 | | 07'48" (+03'21") | 1000 / 26000 | | 27 | | 06'25" (+01'58") | 1000 / 27000 | | 28 | | 05'49" (+01'22") | 1000 / 28000 | | 29 | | 06'58" (+02'31") | 1000 / 29000 | | 30 | | 05'45" (+01'18") | 1000 / 30000 | | 31 | | 06'46" (+02'19") | 1000 / 31000 | | 32 | | 06'57" (+02'30") | 1000 / 32000 | | 33 | | 06'09" (+01'42") | 1000 / 33000 | | 34 | | 07'37" (+03'10") | 1000 / 34000 | | 35 | | 04'54" (+00'27") | 1000 / 35000 | | 36 | | 04'36" (+00'09") | 1000 / 36000 | | 37 | | 05'04" (+00'37") | 1000 / 37000 | | 38 | | 05'25" (+00'58") | 1000 / 38000 | | 39 | | 05'23" (+00'56") | 1000 / 39000 | | 40 | | 06'20" (+01'53") | 1000 / 40000 | | 41 | | 05'33" (+01'06") | 1000 / 41000 | | 42 | | 05'17" (+00'50") | 1000 / 42000 | | 43 | | 03'38" | 379 / 42379 |
賽前宣言: 封關馬 賽後評分: 🍓🍓🍓 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 313.26 km  ASICS GT-2000 6 黑二番 累積 : 822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'35" | 00:12'25" | | 3 | 06'06" | 00:18'31" | | 4 | 05'34" | 00:24'05" | | 5 | 05'27" | 00:29'32" | | 6 | 06'05" | 00:35'37" | | 7 | 05'40" | 00:41'17" | | 8 | 07'03" | 00:48'20" | | 9 | 05'14" | 00:53'34" | | 10 | 04'28" | 00:58'02" | | 11 | 05'36" | 01:03'38" | | 12 | 05'17" | 01:08'55" | | 13 | 05'20" | 01:14'15" | | 14 | 06'27" | 01:20'42" | | 15 | 05'06" | 01:25'48" | | 16 | 06'10" | 01:31'58" | | 17 | 10'53" | 01:42'51" | | 18 | 05'14" | 01:48'05" | | 19 | 08'20" | 01:56'25" | | 20 | 06'21" | 02:02'46" | | 21 | 06'41" | 02:09'27" | | 22 | 09'54" | 02:19'21" | | 23 | 05'22" | 02:24'43" | | 24 | 05'22" | 02:30'05" | | 25 | 06'04" | 02:36'09" | | 26 | 07'48" | 02:43'57" | | 27 | 06'26" | 02:50'23" | | 28 | 05'49" | 02:56'12" | | 29 | 06'58" | 03:03'10" | | 30 | 05'46" | 03:08'56" | | 31 | 06'46" | 03:15'42" | | 32 | 06'57" | 03:22'39" | | 33 | 06'10" | 03:28'49" | | 34 | 07'37" | 03:36'26" | | 35 | 04'54" | 03:41'20" | | 36 | 04'36" | 03:45'56" | | 37 | 05'05" | 03:51'01" | | 38 | 05'25" | 03:56'26" | | 39 | 05'23" | 04:01'49" | | 40 | 06'21" | 04:08'10" | | 41 | 05'33" | 04:13'43" | | 42 | 05'17" | 04:19'00" | | 42.4 | 03'38" | 04:20'23" |
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