|  全馬 | 05:13:38 | 07:25/km | 第68馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 05:13:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" | 01:09'46" | | 00:36'40" (+03'34") | | 00:35'05" (+01'59") | 01:12'41" (+02'55") | | 00:37'36" (+04'30") | | 00:37'11" (+04'05") | 01:17'55" (+08'09") | | 00:40'44" (+07'38") | | 00:41'29" (+08'23") | 01:16'48" (+07'02") | | 00:35'19" (+02'13") | |
日期: 2021-02-06 07:00 - 總爬升: 883 m - 平均心率: 147 - 卡路里: 2290 Cal - 總步數: 53398 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'07" (+02'15") | 1013 / 1013 | 157 / 77 | | 2 | | 06'02" (+00'10") | 1006 / 2019 | 174 / 94 | | 3 | | 06'37" (+00'45") | 1006 / 3026 | 174 / 86 | | 4 | | 05'52" | 1011 / 4037 | 175 / 96 | | 5 | | 06'11" (+00'19") | 1000 / 5037 | 174 / 92 |
| 6 | | 07'56" (+02'04") | 1000 / 6038 | 169 / 74 | | 7 | | 06'38" (+00'46") | 1005 / 7044 | 172 / 87 | | 8 | | 08'27" (+02'35") | 1003 / 8047 | 165 / 71 | | 9 | | 07'35" (+01'43") | 1010 / 9058 | 163 / 80 | | 10 | | 05'53" (+00'01") | 1005 / 10063 | 173 / 97 | | 11 | | 07'04" (+01'12") | 1001 / 11065 | 171 / 82 | | 12 | | 07'12" (+01'20") | 1001 / 12066 | 168 / 82 | | 13 | | 06'43" (+00'51") | 1006 / 13073 | 170 / 87 | | 14 | | 07'22" (+01'30") | 1004 / 14078 | 168 / 80 | | 15 | | 06'36" (+00'44") | 1006 / 15085 | 171 / 88 | | 16 | | 07'34" (+01'42") | 1004 / 16089 | 165 / 79 | | 17 | | 07'08" (+01'16") | 1008 / 17098 | 166 / 84 | | 18 | | 06'15" (+00'23") | 1001 / 18099 | 172 / 92 | | 19 | | 09'08" (+03'16") | 1000 / 19099 | 185 / 58 | | 20 | | 07'21" (+01'29") | 1006 / 20106 | 169 / 79 | | 21 | | 07'12" (+01'20") | 1004 / 21111 | 170 / 81 | | 22 | | 09'15" (+03'23") | 1005 / 22116 | 172 / 62 | | 23 | | 06'08" (+00'16") | 1006 / 23122 | 173 / 93 | | 24 | | 06'22" (+00'30") | 1000 / 24123 | 172 / 90 | | 25 | | 08'04" (+02'12") | 1006 / 25129 | 165 / 74 | | 26 | | 08'05" (+02'13") | 1003 / 26133 | 168 / 73 | | 27 | | 08'01" (+02'09") | 1005 / 27138 | 169 / 73 | | 28 | | 07'37" (+01'45") | 1005 / 28143 | 170 / 77 | | 29 | | 09'44" (+03'52") | 1000 / 29144 | 159 / 64 | | 30 | | 07'06" (+01'14") | 1006 / 30151 | 172 / 81 | | 31 | | 08'20" (+02'28") | 1004 / 31156 | 178 / 67 | | 32 | | 09'40" (+03'48") | 1008 / 32164 | 157 / 65 | | 33 | | 07'28" (+01'36") | 1008 / 33173 | 171 / 78 | | 34 | | 07'57" (+02'05") | 1007 / 34181 | 171 / 73 | | 35 | | 07'46" (+01'54") | 1001 / 35183 | 166 / 77 | | 36 | | 06'32" (+00'40") | 1000 / 36184 | 173 / 87 | | 37 | | 06'37" (+00'45") | 1005 / 37189 | 173 / 86 | | 38 | | 07'53" (+02'01") | 1006 / 38195 | 172 / 73 | | 39 | | 06'35" (+00'43") | 1003 / 39199 | 174 / 86 | | 40 | | 07'33" (+01'41") | 1004 / 40203 | 168 / 78 | | 41 | | 06'43" (+00'51") | 1005 / 41209 | 174 / 85 | | 42 | | 06'41" (+00'49") | 1003 / 42212 | 173 / 85 |
賽後評分: 草莓吃飽飽，林主任愛的啪啪啪😊😊👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'10" | 00:14'18" | | 3 | 06'40" | 00:20'58" | | 4 | 05'53" | 00:26'51" | | 5 | 06'15" | 00:33'06" | | 6 | 07'57" | 00:41'03" | | 7 | 06'39" | 00:47'42" | | 8 | 08'26" | 00:56'08" | | 9 | 07'41" | 01:03'49" | | 10 | 05'57" | 01:09'46" | | 11 | 07'04" | 01:16'50" | | 12 | 07'14" | 01:24'04" | | 13 | 06'41" | 01:30'45" | | 14 | 07'29" | 01:38'14" | | 15 | 06'37" | 01:44'51" | | 16 | 07'34" | 01:52'25" | | 17 | 07'12" | 01:59'37" | | 18 | 06'21" | 02:05'58" | | 19 | 09'08" | 02:15'06" | | 20 | 07'21" | 02:22'27" | | 21 | 07'15" | 02:29'42" | | 22 | 09'17" | 02:38'59" | | 23 | 06'13" | 02:45'12" | | 24 | 06'24" | 02:51'36" | | 25 | 08'02" | 02:59'38" | | 26 | 08'10" | 03:07'48" | | 27 | 08'02" | 03:15'50" | | 28 | 07'38" | 03:23'28" | | 29 | 09'49" | 03:33'17" | | 30 | 07'05" | 03:40'22" | | 31 | 08'26" | 03:48'48" | | 32 | 09'38" | 03:58'26" | | 33 | 07'33" | 04:05'59" | | 34 | 08'01" | 04:14'00" | | 35 | 07'51" | 04:21'51" | | 36 | 06'34" | 04:28'25" | | 37 | 06'39" | 04:35'04" | | 38 | 07'53" | 04:42'57" | | 39 | 06'41" | 04:49'38" | | 40 | 07'32" | 04:57'10" | | 41 | 06'45" | 05:03'55" | | 42 | 06'43" | 05:10'38" | | 42.4 | 07'14" | 05:13'38" |
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