6.3 km | 00:32:20 | 05:07/km日期: 2021-02-07 08:58 - 平均心率: 162 - 卡路里: 368 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'20" / 04'59" / 04'53" / 04'48" / 04'51" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 206 / 206 |
| 2 | | 05'18" (+00'36") | 194 / 401 |
| 3 | | 05'27" (+00'45") | 192 / 593 |
| 4 | | 05'19" (+00'37") | 197 / 790 |
| 5 | | 05'05" (+00'23") | 203 / 993 |
| 6 | | 05'07" (+00'25") | 194 / 1188 |
| 7 | | 05'24" (+00'42") | 190 / 1379 |
| 8 | | 04'54" (+00'12") | 203 / 1583 |
| 9 | | 04'46" (+00'04") | 202 / 1785 |
| 10 | | 05'04" (+00'22") | 194 / 1979 |
| 11 | | 04'50" (+00'08") | 199 / 2179 |
| 12 | | 04'50" (+00'08") | 192 / 2371 |
| 13 | | 05'00" (+00'18") | 192 / 2564 |
| 14 | | 04'44" (+00'02") | 210 / 2774 |
| 15 | | 04'47" (+00'05") | 393 / 3168 |
| 16 | | 04'51" (+00'09") | 195 / 3364 |
| 17 | | 04'52" (+00'10") | 198 / 3562 |
| 18 | | 04'53" (+00'11") | 194 / 3757 |
| 19 | | 04'42" | 198 / 3955 |
| 20 | | 04'44" (+00'02") | 193 / 4148 |
| 21 | | 04'51" (+00'09") | 191 / 4340 |
| 22 | | 04'51" (+00'09") | 202 / 4542 |
| 23 | | 05'30" (+00'48") | 1762 / 6305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'48" | 00:20'00" |
| 5 | 04'51" | 00:24'51" |
| 6 | 05'43" | 00:30'34" |
| 6.3 | 05'47" | 00:32'20" |
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