21.8 km | 02:17:25 | 06:19/km日期: 2021-01-24 06:32 - 總爬升: 482 m - 平均心率: 144 - 卡路里: 1382 Cal
Pace: 05'26" / 07'49" / 06'47" / 06'05" / 06'06" / 06'47" / 06'32" / 06'36" / 06'48" / 06'38" / 05'57" / 05'57" / 05'49" / 05'51" / 06'20" / 06'21" / 06'21" / 06'21" / 06'08" / 06'25" / 06'00" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 280.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'49" | 00:13'15" |
| 3 | 06'47" | 00:20'02" |
| 4 | 06'05" | 00:26'07" |
| 5 | 06'06" | 00:32'13" |
| 6 | 06'47" | 00:39'00" |
| 7 | 06'32" | 00:45'32" |
| 8 | 06'36" | 00:52'08" |
| 9 | 06'48" | 00:58'56" |
| 10 | 06'38" | 01:05'34" |
| 11 | 05'57" | 01:11'31" |
| 12 | 05'57" | 01:17'28" |
| 13 | 05'49" | 01:23'17" |
| 14 | 05'51" | 01:29'08" |
| 15 | 06'20" | 01:35'28" |
| 16 | 06'21" | 01:41'49" |
| 17 | 06'21" | 01:48'10" |
| 18 | 06'21" | 01:54'31" |
| 19 | 06'08" | 02:00'39" |
| 20 | 06'25" | 02:07'04" |
| 21 | 06'00" | 02:13'04" |
| 21.8 | 05'46" | 02:17'25" |
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