|  恭喜破PB 全馬 | 04:09:20 | 05:54/km | 第8馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 04:09:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'29") | 00:52'56" (+00'30") | | 00:26'27" (+00'27") | | 00:26'26" (+00'26") | 00:52'26" | | 00:26'00" | | 00:27'48" (+01'48") | 00:56'45" (+04'19") | | 00:28'57" (+02'57") | | 00:30'32" (+04'32") | 01:07'07" (+14'41") | | 00:36'35" (+10'35") | |
日期: 2015-01-11 07:01 - 總爬升: 144 m - 平均心率: 59 - 卡路里: 3671 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'48") | 1010 / 1010 | | 2 | | 05'12" (+00'17") | 997 / 2007 | | 3 | | 05'06" (+00'11") | 1012 / 3019 | | 4 | | 05'16" (+00'21") | 994 / 4014 | | 5 | | 05'09" (+00'14") | 1013 / 5028 |
| 6 | | 05'16" (+00'21") | 1002 / 6030 | | 7 | | 05'12" (+00'17") | 1011 / 7041 | | 8 | | 05'17" (+00'22") | 1002 / 8044 | | 9 | | 05'18" (+00'23") | 1007 / 9051 | | 10 | | 05'22" (+00'27") | 1006 / 10058 | | 11 | | 05'49" (+00'54") | 1001 / 11059 | | 12 | | 05'16" (+00'21") | 1006 / 12066 | | 13 | | 05'16" (+00'21") | 1016 / 13082 | | 14 | | 04'56" (+00'01") | 1005 / 14088 | | 15 | | 05'03" (+00'08") | 1008 / 15096 | | 16 | | 04'55" | 1017 / 16114 | | 17 | | 04'59" (+00'04") | 1002 / 17117 | | 18 | | 05'30" (+00'35") | 1000 / 18117 | | 19 | | 05'27" (+00'32") | 1019 / 19137 | | 20 | | 05'09" (+00'14") | 1008 / 20145 | | 21 | | 05'13" (+00'18") | 1011 / 21157 | | 22 | | 05'25" (+00'30") | 1018 / 22175 | | 23 | | 05'51" (+00'56") | 1010 / 23186 | | 24 | | 05'30" (+00'35") | 1011 / 24197 | | 25 | | 05'51" (+00'56") | 1006 / 25204 | | 26 | | 05'33" (+00'38") | 1000 / 26204 | | 27 | | 06'15" (+01'20") | 1013 / 27218 | | 28 | | 05'33" (+00'38") | 994 / 28213 | | 29 | | 05'49" (+00'54") | 1010 / 29223 | | 30 | | 05'42" (+00'47") | 1015 / 30239 | | 31 | | 05'54" (+00'59") | 1005 / 31245 | | 32 | | 06'12" (+01'17") | 1004 / 32250 | | 33 | | 05'53" (+00'58") | 1005 / 33255 | | 34 | | 06'32" (+01'37") | 999 / 34255 | | 35 | | 06'09" (+01'14") | 1006 / 35261 | | 36 | | 07'19" (+02'24") | 998 / 36259 | | 37 | | 07'27" (+02'32") | 1003 / 37263 | | 38 | | 07'07" (+02'12") | 1000 / 38264 | | 39 | | 07'38" (+02'43") | 1008 / 39273 | | 40 | | 07'35" (+02'40") | 1000 / 40273 | | 41 | | 07'50" (+02'55") | 1016 / 41289 | | 42 | | 07'49" (+02'54") | 1011 / 42301 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 184.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'14" | 00:10'58" | | 3 | 05'06" | 00:16'04" | | 4 | 05'15" | 00:21'19" | | 5 | 05'10" | 00:26'29" | | 6 | 05'16" | 00:31'45" | | 7 | 05'13" | 00:36'58" | | 8 | 05'17" | 00:42'15" | | 9 | 05'19" | 00:47'34" | | 10 | 05'22" | 00:52'56" | | 11 | 05'52" | 00:58'48" | | 12 | 05'14" | 01:04'02" | | 13 | 05'19" | 01:09'21" | | 14 | 04'58" | 01:14'19" | | 15 | 05'03" | 01:19'22" | | 16 | 04'55" | 01:24'17" | | 17 | 05'00" | 01:29'17" | | 18 | 05'31" | 01:34'48" | | 19 | 05'04" | 01:39'52" | | 20 | 05'30" | 01:45'22" | | 21 | 05'14" | 01:50'36" | | 22 | 05'23" | 01:55'59" | | 23 | 05'52" | 02:01'51" | | 24 | 05'26" | 02:07'17" | | 25 | 05'53" | 02:13'10" | | 26 | 05'36" | 02:18'46" | | 27 | 06'15" | 02:25'01" | | 28 | 05'35" | 02:30'36" | | 29 | 05'46" | 02:36'22" | | 30 | 05'45" | 02:42'07" | | 31 | 05'54" | 02:48'01" | | 32 | 06'07" | 02:54'08" | | 33 | 05'55" | 03:00'03" | | 34 | 05'56" | 03:05'59" | | 35 | 06'40" | 03:12'39" | | 36 | 06'40" | 03:19'19" | | 37 | 07'45" | 03:27'04" | | 38 | 07'10" | 03:34'14" | | 39 | 07'52" | 03:42'06" | | 40 | 07'08" | 03:49'14" | | 41 | 07'39" | 03:56'53" | | 42 | 08'06" | 04:04'59" | | 42.3 | 15'12" | 04:09'30" |
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