9.2 km | 00:50:07 | 05:26/km日期: 2015-01-06 20:07 - 卡路里: 713 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'25" / 05'05" / 05'03" / 05'37" / 05'58" / 05'19" / 05'38" / 05'31" / 05'47" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 442 / 442 |
| 2 | | 04'27" (+00'05") | 489 / 931 |
| 3 | | 04'56" (+00'34") | 464 / 1396 |
| 4 | | 05'09" (+00'47") | 472 / 1868 |
| 5 | | 04'44" (+00'22") | 467 / 2335 |
| 6 | | 05'17" (+00'55") | 463 / 2799 |
| 7 | | 05'29" (+01'07") | 467 / 3267 |
| 8 | | 05'35" (+01'13") | 464 / 3732 |
| 9 | | 05'33" (+01'11") | 465 / 4197 |
| 10 | | 05'07" (+00'45") | 468 / 4665 |
| 11 | | 06'48" (+02'26") | 470 / 5135 |
| 12 | | 05'21" (+00'59") | 457 / 5593 |
| 13 | | 05'15" (+00'53") | 460 / 6053 |
| 14 | | 05'42" (+01'20") | 458 / 6512 |
| 15 | | 05'29" (+01'07") | 464 / 6976 |
| 16 | | 05'19" (+00'57") | 460 / 7437 |
| 17 | | 04'45" (+00'23") | 462 / 7899 |
| 18 | | 06'48" (+02'26") | 457 / 8356 |
| 19 | | 05'49" (+01'27") | 462 / 8819 |
| 20 | | 05'48" (+01'26") | 453 / 9272 |
1月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'05" | 00:09'30" |
| 3 | 05'03" | 00:14'33" |
| 4 | 05'37" | 00:20'10" |
| 5 | 05'58" | 00:26'08" |
| 6 | 05'19" | 00:31'27" |
| 7 | 05'38" | 00:37'05" |
| 8 | 05'31" | 00:42'36" |
| 9 | 05'47" | 00:48'23" |
| 9.2 | 08'03" | 00:50'07" |
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